On this unique trail running and wellness retreat, you'll explore the world's only country that is ruled by happiness-centric policies and a fosters a culture of heart-swelling kindness. As you run through the velvet-green valleys of this remote Himalayan kingdom, share paths with yak herders, hear the droning chants of monks residing in cliffside monasteries and inhale crisp mountain air tinged with incense.
Bhutan is the “Land of the Thunder Dragon,” where colorful prayer flags and flowering alpine meadows inspire spiritual renewal. Over 10 spirit-enriching days, you’ll run and trek through tidy rice paddy terraces, rural villages and picturesque blue-pine forests and sleep in Himalayan valleys peppered with sacred sites.
Much more than a running retreat, this is an immersion in a culture that embodies mindful living and measures in wealth in terms of Gross National Happiness. You'll do yoga with a local teacher, meditate with Buddhist monks, relax in a traditional Bhutanese hot stone bath, try your hand at the national sport of archery and learn to cook traditional delicacies with a Bhutanese chef.
Even the runs include special surprises, such as a three-story golden Buddha Dordenma and visit to the Temple of the Divine Madman.
And of course we don't leave Bhutan without making the pilgrimage to the the legendary Paro Taktsang, or "Tiger’s Nest" Monastery, perched on a high cliff. This iconic shrine, built in 1692, represents centuries of Buddhist wisdom and lore that is still revered today.
Optional 3-Day Extension:
Make the most of your time in the Himalayas with the with the optional 3-day extension to your retreat package at Nepal's luxurious mountain spa retreat at The Dwarika's Resort in Dhulikhel, location on a hillside just outside Kathmandu. Use this time before the retreat begins to recovery from your jetlag and relax into "retreat mode" by lounging in the resort's pink Himalayan rock salt chamber, walking the meditation maze, doing yoga, rebalancing your energy in the Chakra sound chamber, enjoying an Ayurvedic massage treatment and so much more.
This means it’s suitable for you if:
Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/
Note: The total run distance for this retreat will be between approximately 32 to 42 miles. Each day’s run in this itinerary is represented by time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.
The trails on this retreat are a mix of single-track trails, with some unpaved and paved roads leading us through small villages. The terrain is a varied mix of rice terraces, expansive alpine valleys, Himalayan forests and mountainside monasteries. You will experience some sustained up hills, but we have built time into the itinerary for those of you who wish to hike those sections. On the trials you may experience exposed sections, or obstacles like loose rocks or tree roots. Some of the trails we will be running are also used by the locals for commuting to work or school, so we will take care not to disrupt their daily activities.
THE ELEVATION
Bhutan is 8,000 feet above sea level on average. This retreat has been designed so the elevation increases as you travel, allowing for better acclimatization. The retreat starts at about 4,500 feet above sea level in Kathmandu and eventually you will reach a high point of 10,000 feet above sea level at the Tiger's Nest Monastery on day 9. The hike to the Tiger's Nest will be the most strenuous, with a 1,500' elevation gain in the first 2 miles. But the reward of visiting this iconic site will be well worth it.
On this retreat, runners will find they need to adjust their running pace at higher elevations. We have taken this slower pace into account, so you will have plenty of time to run or hike at your own speed.
Over a thousand years ago, Bhutan, in a fascination exchange of trade, knowledge and culture with India, discovered the wellness ritual of Ayurveda. It is said that the hot stone baths incorporate the Tibetan Kum Nye medicine and also heavily borrow from the rejuvenation therapies of Indian Ayurveda. The stones release their minerals and the leaves that are put in the water release their essential oils in a traditional Bhutanese hot tub, known as dotsho. The herb usually used is artemisia, also called khempa, which is a natural analgesic and muscle relaxant. When they are added to the water in the wooden hot tub, the stones from the riverbeds, heated on a fire for four to five hours, crack and release their minerals. Both these natural components work together to relieve many ailments such as muscle pain, travel sickness and muscle- and bone-related troubles like arthritis, spondylitis, joint pain, and even stomach sickness.
Learn how to run more mindfully to become a better runner. This includes natural running form clinics during which you'll learn about the Power Posture: use proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints.
Focus on efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.
Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:
Venture beyond the empty beauty of a hotel chain and experience the warmth and comfort of Zhiwa Ling Ascent - an upgraded hotel living in harmony with nature, culture and tradition. Enjoy first class hospitality at this wholly Bhutanese owned and operated hotel, where the essence of Bhutanese hospitality begins.
At this hotel enjoy:
Dwarika's hotel is an oasis in the bustling city of Kathmandu. The hotel's elegant courtyards, buildings and rooms aim to revive the stunning Newari architecture, capturing the beauty and spirit of ancient Kathmandu. Dwarka's ancient wooden hand carved masterpieces date back as the 13th century, creating a certain indefinable aura that enfolds the hotel. Also enjoy the pool and access to the Pancha Kosha Himalayan Spa that draws inspiration from ancient Ayurveda, Buddhist medicine and traditional rituals and treatments.
The Bhutan Spirit Sanctuary is an upgraded spa-inclusive resort. Here, you can find the peace to let go of the daily craziness, find balance between body, mind and spirit, and experience the essence of Bhutan.
Encircled by pine forests in the hidden valley of Phobjikha -- home to the very rare Black Necked cranes, the Dewachen Hotel is a lovely sanctuary immersed in nature. At this hotel enjoy, magnificent restaurant views, spa and fitness facilities and a traditional hot stone bath.
Dhensa Boutique Resorts sits in the heart of the lush Punakha Valley. Flanked by thick pine forests, it overlooks the Punakha river and hundreds of paddy fields that stair-step down to the valley floor. At this hotel enjoy a simplistically designed suite set in a cottage with a private balcony, spa access with a variety of exceptional treatments and therapies, yoga, a unique outdoor wood-fired bath.
ON THE TRAIL
OFF THE TRAIL
*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible.
For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.
Note: Trail running shoes and a hydration pack are required items.
Trail running shoes offer better traction than road shoes and will positively impact your retreat experience. Everyone is required to carry water with them. Also recommended are some electrolyte tablets you can put in your water. We will supply food and energy snacks to eat during the runs.
The items in your gift bag may vary from what is pictured here, based on availability.
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The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.
Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.
Your Mindful Running Inspiration Kit Includes:
Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path. Shipping is FREE!
The Transformational Travel Kit contains hand-selected items to support you in having a meaningful travel experience. Featuring the book, "Transformational Travel Journal: Your guide to creating a life-changing journey" by Eric Rupp, this kit also contains:
* 27-ounce stainless steel water bottle with sport cap, made by Klean Kanteen exclusively for Run Wild Retreats
* Embossed faux-leather luggage tag
*Two high-quality vinyl stickers "I Run Mindfully"
Inspired by a blend of Vedic Philosophy and Buddhist Medicine, Dwarika's Resort focuses on complete wellbeing of an individual, drawing on the knowledge and holistic lifestyle of the Himalayan region. It is a story of nurturing harmony within the spirit, body and mind. Wellbeing is an ongoing voyage of self-discovery. Each element of the resort has been designed to enhance this journey within, by addressing each of the five senses. Various experiences have been created in the resort to guide you through your personal journey.
Under the guidance of our in-house Ayurvedic doctor and naturopathy expert, meditation, yoga and astrology masters, Hindu priest and visiting monk, you will be able to find an atmosphere of complete harmony, renewal and growth. This extension package includes:
*A private room package is available for an additional fee; please enquire for details.
Day 1: A driver will meet you at the airport in Kathmandu, Nepal, on April 21 and drive you one hour to The Dwarika’s Resort in Dhulikhel, located on a hillside in the mountains. Check in to your room, enjoy a relaxing dinner at the hotel and have a restful evening.
Day 2: Breakfast is included in your package. A local Napalese running guide will invite guests on an optional easy 1‐hour run to the Namo Buddha Monastery. The rest of the day is at leisure to relax and enjoy the spa facilities, such as the Himalayan Salt Chamber, Chakra sound therapy chambers, meditation maze, meditation room, pottery session, hot tub, dry sauna, and yoga are all included.
Day 3: After a leisurely morning, check out of the hotel and return to Kathmandu, stopping along the way to see Bhaktapur Durbar Square, Bodhnath Stupa and Pashupatinath temple before being dropped off at the Dwarika’s Hotel in Kathmandu, including a stop for lunch along the way. The Bhutan Mindful Running Retreat beings at 5:00 PM
Inspired by a blend of Vedic Philosophy and Buddhist Medicine, Dwarika's Resort focuses on complete wellbeing of an individual, drawing on the knowledge and holistic lifestyle of the Himalayan region. It is a story of nurturing harmony within the spirit, body and mind. Wellbeing is an ongoing voyage of self-discovery. Each element of the resort has been designed to enhance this journey within, by addressing each of the five senses. Various experiences have been created in the resort to guide you through your personal journey.
Under the guidance of our in-house Ayurvedic doctor and naturopathy expert, meditation, yoga and astrology masters, Hindu priest and visiting monk, you will be able to find an atmosphere of complete harmony, renewal and growth. This extension package includes:
*A private room package is available for an additional fee; please enquire for details.
Day 1: A driver will meet you at the airport in Kathmandu, Nepal, on April 21 and drive you one hour to The Dwarika’s Resort in Dhulikhel, located on a hillside in the mountains. Check in to your room, enjoy a relaxing dinner at the hotel and have a restful evening.
Day 2: Breakfast is included in your package. A local Napalese running guide will invite guests on an optional easy 1‐hour run to the Namo Buddha Monastery. The rest of the day is at leisure to relax and enjoy the spa facilities, such as the Himalayan Salt Chamber, Chakra sound therapy chambers, meditation maze, meditation room, pottery session, hot tub, dry sauna, and yoga are all included.
Day 3: After a leisurely morning, check out of the hotel and return to Kathmandu, stopping along the way to see Bhaktapur Durbar Square, Bodhnath Stupa and Pashupatinath temple before being dropped off at the Dwarika’s Hotel in Kathmandu, including a stop for lunch along the way. The Bhutan Mindful Running Retreat beings at 5:00 PM
We will book you a night at Dwarika's Hotel in Kathmandu, Nepal on May 2. Includes round trip airport transfers, dinner, and breakfast at the hotel. This rate is per room, not per person and includes all taxes and resort fees.
We will book you a night at Dwarika's Hotel in Kathmandu, Nepal on May 2. Includes round trip airport transfers, dinner, and breakfast at the hotel. This rate is per room, not per person and includes all taxes and resort fees.
Paro, Bhutan 
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