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Canadian Rockies Trail Running + Wellness Retreat 2022

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This Retreat is Level II

This retreat is rated Level II. This means it’s suitable for you if:

  • You’re comfortable running/hiking six days in a row for around 2 to 4 hours (including hiking sections, water breaks and photo ops).
  • You are physically able to hike long uphills and steep downhills on rocky terrain.
  • You’re OK with running/hiking on trails with loose dirt, rocks and some muddy sections.
  • You’re comfortable on high and exposed, and at times narrow, trails.
  • You’re game for potentially running in the rain or light snow (we provide you with a comprehensive packing list).
  • You have (or are willing to acquire before the retreat) trail running shoes.

Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/

About the Run Distances

The total run distance for this retreat will be between approximately 35 and 45 miles. Each day’s run in this itinerary is represented by  time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail closures, weather conditions, guide recommendations and other safety considerations.

Note that the footing in the alpine trails can be challenging at times, and you will be exposed to heights, rocky, loose rocky trails and narrow mountain trails.

About The Canadian Rockies

THE ELEVATION

Our runs take place generally between 4,000 and 7,000 feet in elevation on well-established trails. All runners–not only those coming from sea level–find it necessary to adjust their running pace to account for the elevation. We have accounted for this slower pace in our allotted run times, giving you plenty of time to run and hike at the speed that suits you best.

THE WEATHER

July is the warmest month of the year here, with daytime temperatures usually between 50 and 75 degrees. However, since we’re in the mountains, weather can change rapidly, so we’ll want to have lightweight waterproof jackets with us in case of some precipitation or even snow.

THE FOOD

Throughout the retreat, you’ll enjoy authentic Canadian Cuisine from locally and regionally sourced ingredients, including wild-caught Vancouver Island salmon, AAA-grade Alberta beef, fresh Okanagan-grown fruit and vegetables. Breakfast each morning is simple buffet-style served in the main lodge with a variety of hot and cold options, while lunches will be pre-packed picnics of sandwiches and wraps with fruit or a cookie. Portable energy snacks for use on the trail, such as trail mix, energy chews, salty chips and cookies, will be provided. We can accommodate those who are vegetarian, vegan, diary- or gluten-free.  

WIFI AND PHONE ACCESS

There is very limited cell phone reception for the first five days of the retreat. There is (weak) wifi offered via satellite at Baker Creek Mountain Lodge, and there if only wifi in the public spaces of the main lodge at Mount Engadine. Of course, land lines are available for urgent phone calls. There are also no TVs at the Baker Creek Mountain and Mount Engadine lodges. On day 6, we transfer to the Crosswaters Resort in Kananaskis, which has TVs, strong wifi and some cell phone reception. Enjoy the digital detox! 

The Kananaskis Nordic Spa

Your retreat package includes a day at the Kananaskis Nordic Spa, which offers a different take on modern well being. Inspired by Scandinavian wellness traditions and the bold ruggedness of its Canadian Rocky surroundings, it is a Canadian-designed alpine sanctuary created for nature-lovers looking to recharge. This alpine sanctuary spans 50,000 square feet of contemporary indoor-outdoor space including five outdoor pools, four steam and sauna cabins and an exfoliation room. The relaxation areas feature heated hammocks, fireside lounges, eight treatment rooms and a wellness bistro. 

 

3 Nights at Baker Creek Mountain Lodge

Your package includes three nights at Baker Creek Mountain Lodge's luxurious cabins surrounded by forest and soaring peaks.. Enjoy spacious luxury with this package comprised of 3 nights in a cabin at Baker Creek Mountain Lodge. Your cozy cabin features full kitchen, living room with wood-burning fireplace, full bathroom, two beds and private deck with beautiful mountain views. 


2 Nights at Mount Engadine Lodge

Your package includes two nights at Mt. Engadine Lodge, where you will share either a cabin with a bedroom and loft, or a spacious room in the main lodge with two beds and a bathroom. 
 

1 Night at Crosswaters Resort, Kananaskis

Your package includes one night at Crosswaters Resort in Kananaskis, where you will share a 400-square foot Deluxe room with two queen beds.

 

Run Wild Retreats Gift Bag

Dedicated Retreat Leader

Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:

🗸 Leads the opening meeting on Day 1, explaining what you can expect, the general flow of each day, what's expected of you, how she'll support you and all the other logistics you need.

🗸 Works with our local staff, such as guides and drivers, to keep things safe, on schedule and running smoothly

🗸 Leads mindful running clinics that teach you how to run more efficiently and with more flow and ease

🗸 Manages the pace of each run so that you never feel rushed or get left behind

🗸 Helps you get to scheduled events like yoga class, spa appointment and dinner reservations on time

🗸 Facilitates sharing circles, creating a safe space for the group to reflect and share openly

🗸 Provides emotional support if ever you need it

Review Your Packing List

ON THE TRAIL

  • One pair of trail running shoes (required)
  • Hydration pack (we recommend a vest pack rather than a waist pack) with pockets for carrying food and extra clothes and water (required)
  • Short-sleeve running shirts
  • Long-sleeve running shirts (light weight)
  • Running shorts
  • Running capris or light tights
  • Lightweight, breathable running rain jacket (easily packable)
  • Three to four pairs of running socks
  • Running cap or visor
  • Sunglasses

OFF THE TRAIL

  • Day pack (~20 L)*
  • Casual clothes (dining is informal)
  • Shoes for casual wear
  • Warm jacket for cool evenings
  • Bathing suit
  • Journal
  • Small, lightweight camera (or phone)
  • Plug adapter (if traveling outside North America) for electronic devices
  • Ear plugs (for sleeping)
  • Sleeping attire suitable for shared sleeping quarters if sharing a room
  • Other personal items/apparel and toiletries (shampoo, soap, conditioner, lotion, sunscreen, etc).

*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible.

For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.

💡Note: Trail running shoes and a hydration pack are required items.

Trail running shoes offer better traction than road shoes and will positively impact your retreat experience. Also recommended are some electrolyte tablets you can put in your water. We will supply food and energy snacks to eat during the runs. 

Add-on +US$195

Concierge Travel Planning

In need of additional assistance in planning your travel? We now offer Concierge travel planning services. Reach out to our retreat travel specialist (info@runwildretreats.com) about things like private airport transfers, pre and post-retreat experiences, tours and adventures that we can book on your behalf. To request this service, add this service to your package. The $195 deposit payment will be applied toward the total cost of any services (such as hotel, transportation) we book on your behalf. The deposit is non-refundable. 
Add-on +US$100

One-Hour Spa Massage at the Nordic Spa

Add-on +US$79

Transformational Travel Kit

Register by 31 Mar 2022

The Transformational Travel Kit contains hand-selected items to support you in having a meaningful travel experience. Featuring the book, "Transformational Travel Journal: Your guide to creating a life-changing journey" by Eric Rupp, this kit also contains:

* 27-ounce stainless steel water bottle with sport cap, made by Klean Kanteen exclusively for Run Wild Retreats
* Embossed faux-leather luggage tag
*Two high-quality vinyl stickers "I Run Mindfully"

Shipping is FREE!

Add-on +US$142

Mindful Inspiration Running Kit

Register by 31 Mar 2022

The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.

Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.

Your Mindful Running Inspiration Kit Includes:

“I Run Mindfully” women's technical run t-shirt

 Run Intention Bracelet

 27-oz Stainless Steel Klean Kanteen bottle with sport cap

“I Run Mindfully” vinyl stickers (pack of 2)

 Mindful Running Training Log

“Run Mindfully” Intention Bracelet


Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path.

Shipping is FREE!

Location
Banff, Alberta, Canada
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