Step off the beaten path and into the heart of ancient Greece, where mountain peaks meet centuries-old villages and deep forest trails wind past Byzantine ruins. This women’s-only trail running retreat is your chance to fully unplug and immerse yourself in raw natural beauty all while connecting deeply with yourself, with fellow passionate runners, and with the wild landscapes of the Peloponnese.
Led by our experienced retreat leader who handles every detail, from logistics to luxurious accommodations, all you have to do is run hard and rest even harder. Each day offers challenging miles through breathtaking terrain, followed by the restorative calm of world-class spas, nourishing meals, and time to be fully present.
The runs will be exhilarating and the accommodations your reward. After the trails, indulge in the full spectrum of wellness offerings at two of Greece’s most beautiful retreats. Whether you’re unwinding in the cave pool or hammam at MANNA, or exploring Euphoria’s salt cave, watsu pool, or outdoor hot tub with sweeping views, this is where true recovery happens. With ample downtime built into the itinerary, you’ll have time to rest, restore, and savor the deep relaxation that only comes from earning it.
Run sections of the legendary Menalon Trail, one of Greece’s most celebrated long-distance routes, connecting mountain villages through ancient forests and gorges.
Take in panoramic views of the Lousios Gorge, running through remote, rugged landscapes steeped in history.
Explore the UNESCO World Heritage Site of Mystras, a Byzantine fortress town nestled on the slopes of Mount Taygetus.
Stay two nights at MANNA, a secluded five-star mountain retreat surrounded by pristine forest.
Enjoy three nights at Euphoria Retreat, a world-renowned wellness spa blending ancient Greek healing traditions and modern science.
Restore tired muscles with a private yoga class and a complimentary spa treatment at Euphoria.
This retreat can be the kind of vacation that truly transforms your state of mind and body—if you're open to it. Our retreats are designed to support you as a whole woman, not just a runner. That means giving you time and space to slow down, reconnect with yourself, and nourish your nervous system. You’ll have opportunities for solitude when you crave it, as well as connection when you’re ready for it. The itinerary is intentionally designed to include unstructured time so you can enjoy the stillness of a quiet morning, a long soak in the spa, or a nap in the mountain air.
At MANNA, you’ll be surrounded by tranquil forests and natural beauty. It's the perfect setting for meditation, yoga by the fire, or a restorative session in the hammam and cave pool. At Euphoria Retreat, the wellness offerings are unmatched in Europe, combining ancient Greek healing traditions with modern science. Spend your afternoons exploring the salt cave, watsu pool, Finnish sauna, or infrared therapy rooms. Circulation-boosting footbaths and an included spa treatment round out your experience. Whether you’re plunging into the cool waters of the sphere pool or soaking in the outdoor hot tub with sweeping mountain views, every moment is designed to help you reset, recharge, and reclaim your energy.
This is your opportunity to step away from the constant demands of everyday life. Let this be the place where you return to what fuels you: movement, nature, rest, and joy.
"This was an amazing and empowering adventure. I found the retreat to be a great balance of guidance and independence. It was an honor to witness the beauty of the trails with experienced and wise runners."
--Breanne O.
" I am so incredibly grateful for the connections I made with so many amazing women. Miles of smiles, incredible conversation, awe-inspiring views, heartfelt connections, and a deeper appreciation for the mindful aspect of running."
--Jan H.
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We begin at MANNA, a hidden gem nestled in the ancient fir forests of Mount Mainalo. This boutique, five-star lodge invites you to leave the noise behind and tune into nature’s rhythm—crackling fireplaces, crisp mountain air, and serene surroundings included.
Our next home base is Euphoria Retreat, perched in the mythical Peloponnese and internationally recognized for its transformative approach to wellness. Here, you’ll enjoy luxury accommodations, therapeutic spa treatments, and access to innovative programs that support your physical and emotional recovery after our trail adventures.
Spring in the Peloponnese is one of Greece’s best-kept secrets. May offers ideal trail-running conditions with daytime highs in the 60s to low 70s °F (15–23°C) and cooler mornings perfect for early miles. The mountain air is fresh, the wildflowers are blooming, and the trails are blissfully uncrowded.
This is not your typical beach vacation—it’s a high-mileage, high-reward adventure into Greece’s soulful mountain landscapes. You’ll challenge your body, nourish your spirit, and create lasting bonds with women who share your passion for the trail. If you’re craving a meaningful running experience in a destination steeped in history, beauty, and healing, this is the retreat for you.
Start your retreat feeling refreshed and well rested with a 1-night stay in an luxurious spa in Athens.
Arrive at the Athens International Airport (ATH), collect your bags and once you clear customs and immigration, you will be met by your private driver who will escort you to the The Margi for check-in.
Enjoy the spa and hotel amenities while you rest and shake off the jet lag from traveling. After a good night's rest, enjoy breakfast at the hotel and then your driver will arrive to transport you to the retreat start.
Athens, Greece 
ARRIVAL:
After settling into the serene surroundings of MANNA, our luxurious mountain hideaway nestled deep in the fir forest of Mount Mainalo, we’ll gather for a warm welcome and orientation to set the tone for the week ahead. Then, we’ll lace up for our first trail run—a gentle shake-out run on a scenic trekking path right on the hotel grounds. This short but soul-soothing run is designed to release any tension from your travels, help you settle into your body, and ground you in the natural beauty of our new environment. Afterward, enjoy some free time to unwind, explore the hotel’s wellness amenities, or simply relax before we come together again for a nourishing welcome dinner.
The Menalon Trail is situated in Greece's Arcadia region, it traverses 45 miles of mountains from Stemnitsa to Lagadia, passing some of the most dramatic scenery steeped in history. Making use of old mule paths, the trail joins nine historic villages in the Gortinyan Mountains.
After a nourishing breakfast, we’ll bid farewell to MANNA and return to the Menalon Trail for one final run in the highlands. Today’s route is designed to be gentler—an active but easeful morning that offers sweeping views without pushing the limits. We’ll wind our way along serene riverside paths, through undulating hills and across open plateaus, with the reward of a panoramic summit that invites a pause for reflection and gratitude.
Today’s run immerses us in the majestic Taygetos Massif, a commanding mountain range stretching over 40 miles from the northern Mani Peninsula to the southern tip of mainland Greece. This rare and remarkable range rises dramatically from sea level, creating a striking progression of ecosystems—from the warm Mediterranean coast to cool alpine terrain. As we ascend, we’ll traverse shaded ravines lined with plane trees, meander through lush forests, and pass by tiny, timeworn villages nestled into the hillsides.
This morning, we step back in time with a guided tour of the Mystras Archaeological Site, a UNESCO World Heritage treasure perched on the slopes of Mt. Taygetos. Known as the “wonder of the Morea,” Mystras was once a thriving Byzantine stronghold and cultural hub. As we wander its crumbling castle walls, monasteries, and fresco-filled churches, your guide will bring to life the stories and significance of this remarkable site—a place where history, religion, and architecture converge in dramatic fashion.
Sadly our time together has come to an end. We will have an optional run through the ground of the Euphoria Resort early in the morning. 
