Hotels & Huts | Mindful Running | Mountains + Valleys | Glacier Volcanoes | Geothermal Hot Springs | Black Sand Beach | Giant Waterfalls
Explore Southern Iceland in a way that leaves you plenty of time to tune in to what drives you in running and in life. Indulge in a week of things that are sure to feed your soul: travel, adventure, fun, education and great food. Through our practical mindful running clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running.
During this fully supported seven-day, six-night women’s trail running retreat, you’ll run each day in a different location and is as inspiring as it is breathtakingly beautiful. Rather than finish this week feeling tired, you’ll come away rejuvenated and refreshed, thanks to Iceland’s incredible wild natural beauty, fresh Arctic air, pristine water and warm hospitality.
You’ll walk its world-famous black sand beach, run within view of its fiery volcanoes and (if the weather permits) see its gleaming glaciers. Run through a steaming valley, fed by powerful geothermic activity and see up close a geyser shoot hot water high into the air and lounge in hot pools set among clusters of columnar basalt rock. Cap your week in Iceland with a luxurious soak at the world-famous Sky Lagoon geothermal hot springs, whose mineral-rich waters will soothe your muscles and joints. Become a durable, strong, motivated runner using these tools and techniques that will keep you healthy and injury free. Immerse yourself in the powerful healing energy of this vibrant, wild landscape as you run scenic trails at a pace that is playful, relaxed and social.
About the Run Distances
The total run distance for this retreat will be between approximately 38 and 45 miles. Each day’s run in this itinerary is represented by time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.
Note that trail running in Iceland can be challenging at times. Your retreat leader will provide mindful running tips and techniques for managing your pace and navigating the uneven terrain.