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Iceland Trail Running + Wellness Retreat 2022

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This Retreat is Level II

This retreat is rated Level II. This means it’s suitable for you if:

  • You’re comfortable running six days in a row. Our shortest run is 30 minutes, but most are between 2 to 3 hours (including hiking sections, water breaks and photo ops).
  • You have some experience running on trails and have the fitness to run at least 8 miles on the road.
  • You’re OK with running/hiking on trails with loose dirt, rocks, mud, and potentially one knee-deep river crossing.
  • You’re OK with getting your shoes wet in small streams.
  • You’re comfortable on high and exposed, and at times narrow, trails.
  • You’re game for running in the rain! (Don’t worry about what to wear; we provide you with a comprehensive packing list).
  • You don’t mind sharing a room (single travelers are matched with roommates) and sleeping in a mountain hut (equipped with cozy bedding, pillows, towel, full bathroom, showers, electricity, WIFI and running water).
  • You have (or are willing to acquire before the retreat) trail running shoes.

Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/

About the Run Distances

The total run distance for this retreat will be between approximately 32 to 38 miles. Each day’s run in this itinerary is represented by time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.

Note that trail running in Iceland can be challenging at times. Your retreat leader will provide mindful running tips and techniques for managing your pace and navigating the uneven terrain. 

About Iceland

Location : Iceland

THE DESTINATION

Iceland trail running stands alone. We’ve run in many parts of the world, yet none has delivered as much natural beauty and reward as this wild place. The ever-changing weather is a constant presence and demands our constant respect and preparedness. Our team provides the daily support and coaching you need to run well and be well.

Land of the Northern Lights and the Midnight Sun, of Viking heritage and the most modern design imaginable, of magical folklore and friendly people, Iceland sits at the top of Europe with an abundance of history, metropolitan atmosphere, sublime dining and incredible natural landscapes. Iceland is home to some of the largest glaciers in Europe and some of the world’s most active volcanoes. Iceland is also the land of light and darkness. The Icelandic people (who will be our guides) of whom there are only 350,000, are some of the world’s friendliest and most welcoming people, not to mention their extreme pride for their culture beautiful country.

THE TRAILS

Our daily mileage varies from 4 to 9 miles, with most of it on trails of various surfaces. Some areas will be easy (soft, packed dirt and pebble paths), while other areas will be challenging, including steep ascents and descents on trails that can become muddy when wet. For this reason, trail-running shoes are mandatory.

THE WEATHER

The weather in Iceland can be summarized in one word: wet! Prepare for wet weather so if we’re treated to sunny, dry conditions (which does happen!), then it’s a bonus. Especially when we’re running along the southern coast, it can be cool and windy, and rain is highly likely. The average daytime temperatures are in the low- to mid-fifties, though it can reach the 60s on a sunny day. In the packing list we’ll supply for you, we highly recommend lightweight rain pants and a waterproof-breathable rain jacket. It won’t be raining the whole time, but for those times it is raining, you’ll be glad to have the right gear!

THE FOOD

The food in Iceland is rich and delicious, yet simple and not highly seasoned. Icelandic people savor the natural flavors found in the vegetables, seafood and meats that are dietary staples. You’ll enjoy fresh-caught seafood like chard, cod and haddock. Beef is rare, though lamb is another local favorite. Icelandic yogurt, butter and cheese is very rich, full of fat and flavor. Most vegetables are grown in massive geothermal-heated greenhouses found throughout the country’s inhabited areas. Have special dietary needs? Let us know in your retreat participant intake form and we’ll let you know what the options are for vegetarians, vegans and gluten-free eaters.

Sky Lagoon Geothermal Hot Springs

Your retreat package includes a two-hour soak in the natural geothermal hot springs known as The Sky Lagoon. Authentic Icelandic culture meets nature’s awe-inspiring beauty at Sky Lagoon. Discover a natural oasis like no other located in the heart of breathtaking Iceland, just minutes from downtown Reykjavík. 

2 Nights at the Miðgarður Hotel, Reykjavik

The Centerhotel Miðgarður features Modern Scandi design and is conveniently located close to downtown's Reykjavik's best shopping district. The double Deluxe rooms deliver modern amenities with clean, contemporary design and two twin beds, which may be slid apart to create a little extra space between you and your roommate. There is free WIFI throughout the property, a buffet breakfast served each morning and-- if you would like-- enjoy the open-air hot tub in the private garden. If you’re lucky you might catch the Northern lights as you bathe. Additional features include indoor hot pool, sauna, cold water shower, and a range of massage therapies. The gym also has areas for cardio and weights. Click here to learn more: https://www.centerhotels.com/en/hotel-midgardur-reykjavik

2 Nights at the Torfhús Retreat

Your retreat package includes two nights at the Torfhús Retreat, a collection of cozy, wooden-lined torfhús‘s that offer privacy, rustic luxury and spectacular views over volcanic plains to snow-capped mountains and the Langjökull glacier beyond. Each two-bedroom torfhús has a fully equipped kitchen, spacious living room and private veranda and two bedrooms each with two beds (accommodating a total of 4 women). 

When the Icelandic elements are at their most challenging or after a day of exploring, returning to the comfort of your traditional torfhús and an enticing basalt stone hot pool will ensure that your stay is truly memorable.

 

2 Nights at the Hotel Vík í Mýrdal

The Hotel Vik í Mýrdal is a modern Art Deco hotel located a short walk from the Black Sand Beach. The rooms are designed in a contemporary, nature-inspired style by noted Icelandic architect Guðbjörg Magnúsdóttir. Every room comes with blackout curtains, a wardrobe, complimentary WiFi, a flat-screen TV, telephone, desk, coffee, and tea. Furthermore, each room’s large bathroom offers a walk-in tiled shower, towels, a hairdryer and both natural and organic skincare products that are made in Iceland from wild herbs. As with typical hotels in Iceland, the two double beds can be slid apart to crate a little extra space between you and your roommate. 



 

 

Run Wild Retreats Gift Bag

Mindful Running Clinics

Learn how to run more mindfully to become a better runner. This includes natural running form clinics during which you'll learn about the Power Posture: use proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints.
Focus on efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.

Dedicated Retreat Leader

Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:

🗸 Leads the opening meeting on Day 1, explaining what you can expect, the general flow of each day, what's expected of you, how she'll support you and all the other logistics you need.

🗸 Works with our local staff, such as guides and drivers, to keep things safe, on schedule and running smoothly

🗸 Leads mindful running clinics that teach you how to run more efficiently and with more flow and ease

🗸 Manages the pace of each run so that you never feel rushed or get left behind

🗸 Helps you get to scheduled events like yoga class, spa appointment and dinner reservations on time

🗸 Facilitates sharing circles, creating a safe space for the group to reflect and share openly

🗸 Provides emotional support if ever you need it

Review Your Packing List

ON THE TRAIL

  1. One pair of trail running shoes (required)
  2. Hydration pack (we recommend a vest pack rather than a waist pack) with pockets for carrying food and extra clothes and water (required)
  3. Short-sleeve running shirts
  4. Long-sleeve running shirts (light weight)
  5. Running shorts
  6. Running capris or tights
  7. Lightweight, breathable running rain jacket (easily packable)
  8. Three to four pairs of running socks
  9. Running cap or visor
  10. Sunglasses​​​​

💡Plus: warm hat, gloves and lots of layers! You can expect considerable wind and rain in Iceland. 

OFF THE TRAIL

  • Day pack (~20 L)*
  • Casual clothes (dining is informal)
  • Shoes for casual wear
  • Warm jacket for cool evenings
  • Bathing suit
  • Journal
  • Small, lightweight camera (or phone)
  • Plug adapter (if traveling outside North America) for electronic devices
  • Ear plugs (for sleeping)
  • Sleeping attire suitable for shared sleeping quarters if sharing a room
  • Other personal items/apparel and toiletries (shampoo, soap, conditioner, lotion, sunscreen, etc).

*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible.

For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.

💡Note: Trail running shoes and a hydration pack are required items.

Trail running shoes offer better traction than road shoes and will positively impact your retreat experience. Everyone is required to carry water with them. Also recommended are some electrolyte tablets you can put in your water. We will supply food and energy snacks to eat during the runs. 

Add-on +US$195

Concierge Travel Planning

Register by 12 Aug 2022
In need of additional assistance in planning your travel? We now offer Concierge travel planning services. Reach out to our retreat travel specialist (info@runwildretreats.com) about things like private airport transfers, pre and post-retreat experiences, tours and adventures that we can book on your behalf. To request this service, add this service to your package. The $195 deposit payment will be applied toward the total cost of any services (such as hotel, transportation) we book on your behalf. The deposit is non-refundable.
 
 
Add-on +US$1,395

Iceland Fire & Ice 2-Night Extension (Single Occupancy) Aug 13-15, 2022

Register by 15 Jun 2022

Start your Iceland adventure early with this two-night retreat extension package that will help you start the retreat rested and inspired for the week's running with your retreat group. We'll book two additional nights for you at the Midgardur in downtown Reykjavik (so you won't have to change rooms when the retreat begins), and organize a guided hike to active Fagradalsfjall Volcano and lava fields, which is a must-see for any Iceland visitor. This Add-on package also includes entry to the Blue Lagoon Geothermal Hot Springs and pick up at the Keflavik International Airport on the day you arrive.

What's Included:

  • Transfer from the Keflavik Airport to the Hotel Midgardur in downtown Reykjavik (door-to-door service) when you arrive
  • Two night's accommodation at the Centerhotel Midgardur in the heart of Reykjavik's shopping district
  • Two breakfast buffets at the Centerhotel Midgardur
  • Soak at the famous Blue Lagoon Geothermal Hot Springs (including round-trip transportation to and from your hotel).
  • Guided hike to the Fagradalsfjall Volcano and lava fields (day 2)
  • Free time to rest and relax before the Iceland Trail Running + Wellness Retreat begins

Add-on +US$995

Iceland Fire & Ice 2-Night Extension (Double Occupancy) Aug 13-15, 2022

Register by 15 Jun 2022

Start your Iceland adventure early with this two-night retreat extension package that will help you start the retreat rested and inspired for the week's running with your retreat group. We'll book two additional nights for you at the Midgardur in downtown Reykjavik (so you won't have to change rooms when the retreat begins), and organize a guided hike to active Fagradalsfjall Volcano and lava fields, which is a must-see for any Iceland visitor. This Add-on package also includes entry to the Blue Lagoon Geothermal Hot Springs and pick up at the Keflavik International Airport on the day you arrive.

What's Included:

  • Transfer from the Keflavik Airport to the Hotel Midgardur in downtown Reykjavik (door-to-door service) when you arrive
  • Two night's accommodation at the Centerhotel Midgardur in the heart of Reykjavik's shopping district
  • Two breakfast buffets at the Centerhotel Midgardur
  • Soak at the famous Blue Lagoon Geothermal Hot Springs (including round-trip transportation to and from your hotel).
  • Guided hike to the Fagradalsfjall Volcano and lava fields (day 2)
  • Free time to rest and relax before the Iceland Trail Running + Wellness Retreat begins

Add-on +US$79

Transformational Travel Kit

The Transformational Travel Kit contains hand-selected items to support you in having a meaningful travel experience. Featuring the book, "Transformational Travel Journal: Your guide to creating a life-changing journey" by Eric Rupp, this kit also contains:

* 27-ounce stainless steel water bottle with sport cap, made by Klean Kanteen exclusively for Run Wild Retreats
* Embossed faux-leather luggage tag
*Two high-quality vinyl stickers "I Run Mindfully"

Shipping is FREE!

Add-on +US$142

Mindful Inspiration Running Kit

The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.

Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.

Your Mindful Running Inspiration Kit Includes:

“I Run Mindfully” women's technical run t-shirt

 Run Intention Bracelet

 27-oz Stainless Steel Klean Kanteen bottle with sport cap

“I Run Mindfully” vinyl stickers (pack of 2)

 Mindful Running Training Log

“Run Mindfully” Intention Bracelet

Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path.

Shipping is FREE!

Location
Reykjavík, Iceland
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