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Ireland Trail Running + Wellness Retreat 2022

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Dublin, Ireland 7 DAYS
SAT 10 SEP 2022 - FRI 16 SEP (UTC+00:00)

Castles | Cliffs | Guided Trail Runs | Irish Pubs | Luxury Spa | MIndful Running | Charming Hotels

While Ireland isn’t that far from North America, this magical land can feel a world away. Our friends at Trail Running Ireland advised us on where to find the Emerald Isle’s hidden trail-running gems, which is where we’ll take you on this seven-day adventure. From the rolling, heather-covered hills of the Wicklow Mountains to soaring Cliffs of Moher to Killarney’s majestic waterfalls, this retreat immerses you in Irish running culture, history and beauty.

Soon after you arrive in Dublin, we leave the city far behind in our private charter motorcoach and escape to Glendalough, steeped in history, evident through every turn at the charming inns, cozy pubs and castle ruins dating back millennia. Our daily runs, which vary in length from one to 3+ hours, take us along boardwalks, over rolling hills, along serene lakeshores and along breathtaking clifftops. Each day offers up something different: a lively lunch at an historic Irish pub, live traditional music, hearty meals and scenic drives through the Irish countryside. 

And of course, to balance out all fun and adventure, we’ve also left time free for shopping, quiet contemplation or a relaxing spa treatment. Let this country’s warm hospitality, natural beauty and tonifying salty air fill your heart and invigorate your spirit. As with any retreat we offer, you never know what spontaneous moments may take place; once our Irish running guide, upon encountering a hiker who happened to be from her same home town, broke out into “sean nós” (traditional Irish song) in acknowledgement of their kinship. 

You’re in for a special treat when you run with us on the Emerald Isle’s most stunning and famous trails like The Wicklow Way, Valley of Glendalough, Cliffs of Moher and Killarney National Park. Even if you’re new to trail running or don’t usually run consecutive days in a row, you’ll surprise yourself with how you feel when you employ the mindful running techniques offered by your retreat leader.

This fully guided running retreat will take you through Ireland’s most stunning natural landscapes, fascinating historic sites and off-the-beaten path trails and hidden gems that only our locally based guides know about. Freed from the burden of having to think about navigating, planning meals or taking care of others, you are able to focus fully on your self and your well-being.


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This Retreat is Level II

This retreat is rated Level II. This means it’s suitable for you if:

  • You’re comfortable running/hiking six days in a row. Our shortest run is 30 minutes, but most are around 3 to 4 hours (including hiking sections, water breaks and photo ops).

  • You must be able run at least 8 miles on the road.

  • You’re OK with running/hiking on trails with loose dirt, rocks and some muddy sections. These trails feature a variety of surfaces, not all of which are easy to run on, but your retreat leader will provide tips and techniques for navigating the terrain and pacing yourself in this hilly environment.

  • You're OK with some exposure to cliffs or other high terrain

  • You’re game for running in the rain (don’t worry about what to wear; we provide you with a comprehensive packing list).

  • You have (or are willing to acquire before the retreat) trail running shoes.

Learn more about how we manage run pacing here:

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6 Nights in Charming Irish Hotels

Included in your retreat package is six nights' accommodation in three charming Irish properties that truly represent this country's historic charm and character. This includes the family-owned and -operated Lake Hotel on the shores on Lough Leane in Killarney National Park. The property was originally built in 1820 and has gradually expanded and modernized over time. It's situated less than 2 miles from downtown Killarney, a tourist hub, where we'll enjoy dinner one night. Spending three nights here gives you plenty of time to savor its quiet lake views, stroll around the on-site castle ruins and watch Irish deer wander by. 

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Add-on +US$195

Concierge Travel Planning

In need of additional assistance in planning your travel? We now offer Concierge travel planning services. Reach out to our retreat travel specialist ( about things like private airport transfers, pre and post-retreat experiences, tours and adventures that we can book on your behalf. To request this service, add this service to your package. The $195 deposit payment will be applied toward the total cost of any services (such as hotel, transportation) we book on your behalf. The deposit is non-refundable. 
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Trail Running in Ireland

Location : Ireland

Located in the Northern Atlantic, Ireland's vast landscape is characterized by agricultural lowlands, hills, lakes and bogs surrounded by coastal mountains. Known as the Emerald Isle for its lush vegetation, this is a diverse island of extraordinary natural beauty and has a deep artistic and historical heritage.


The weather in Ireland is mild and ideal for trail running, as the country typically avoids the extreme temperature fluctuations. In September, the temperatures are typically between 48 and 55 degrees. We undoubtedly will encounter wind and some rain, however. For this reason, we recommend carrying a light wind/rain shell jacket on every run.


We spend most of our time at sea level, so elevation is not a factor in this retreat. A couple of our runs do take us into the "mountains" though these are low mountains that take us no more than a few hundred feet above sea level.


The trails we're running are well-established, and some have been in use for millennia. The trail surfaces include dirt road, wide dirt pathways, singletrack trail and boardwalks (to traverse the shoe-sucking mud bogs!).

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Traditional Irish Pub Meals

No visit to Ireland is complete without experience an authentic Irish pub--or two--so that's exactly what we do! 

In recent years, typical Irish food has experienced a bit of a renaissance, predominantly because of a renewed interest in fresh, local ingredients. With verdant green hills and pastures, there’s a huge opportunity for locally grown produce as well as some of the best beef, pork, and lamb in the world. There’s also some amazing seafood to be eaten, and not just fish and chips. Irish dishes include more than just meat, potatoes, and cabbage. We've sought out some of the coziest, renowned Irish pubs along our travel route for lunches and dinners that don't just satiate but also immerse us in the culture and history that make Irish pubs so cherished the world over. 

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Run Wild Retreat Gift Bag

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Add-on +US$79

Transformational Travel Kit

The Transformational Travel Kit contains hand-selected items to support you in having a meaningful travel experience. Featuring the book, "Transformational Travel Journal: Your guide to creating a life-changing journey" by Eric Rupp, this kit also contains:

* 27-ounce stainless steel water bottle with sport cap, made by Klean Kanteen exclusively for Run Wild Retreats
* Embossed faux-leather luggage tag
*Two high-quality vinyl stickers "I Run Mindfully"

Shipping is FREE!

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Add-on +US$142

Mindful Inspiration Running Kit

The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.

Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.

Your Mindful Running Inspiration Kit Includes:

“I Run Mindfully” women's technical run t-shirt

 Run Intention Bracelet

 27-oz Stainless Steel Klean Kanteen bottle with sport cap

“I Run Mindfully” vinyl stickers (pack of 2)

 Mindful Running Training Log

“Run Mindfully” Intention Bracelet

Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path.

Shipping is FREE!

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Wellness Afternoon at the Muckross Spa

You're in for a real treat this afternoon at the Spa at Muckross, Killarney

Meet in the lobby of the Lake Hotel after lunch and drive 5 - 10 minutes to the Muckross House. After checking in, you'll begin with an hour to enjoy the serenity of the Vitality Suite. This sacred space features indoor swimming pool, steam room, jacuzzi, ice fountain, herbal steam room and more. 
Then you will meet your massage therapist for a 50-minute full body massage. 


More info  
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Tour of Ross Castle, Medieval Tower House

Ross Castle sits on the edge of Killarney’s lower lake and was built by O’Donoghue Mór in the 15th century. The Castle came into the hands of the Brownes who became the Earls of Kenmare and owned an extensive portion of the lands that are now part of Killarney National Park . Legend has it that O’Donoghue still exists in a deep slumber under the waters of Lough Leane. On the first morning of May every seven years he rises from the lake on his magnificent white horse and circles the lake. Anyone catching a glimpse of him is said to be assured of good fortune for the rest of their lives. The large rock at the entrance to the bay is known as O’Donoghue’s prison. Ross Castle was the last stronghold in Munster to hold out against Cromwell. It was eventually taken by General Ludlow in 1652. This optional tour includes transportation to and from The Lake Hotel to Ross Castle. 

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Dublin, Ireland
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