From the heather-carpeted hills of the Wicklow Mountains to the towering Cliffs of Moher and the mystical woodlands of Killarney, this retreat is a soul-stirring journey through Ireland’s most breathtaking landscapes. But more than that, it’s an invitation to pause, to exhale, and to reconnect—with nature, with movement, and with yourself.
Each day’s run is a new adventure, guiding you along serene lakeshores, mossy forest paths, wooden boardwalks, and dramatic coastal cliffs. Some days we’ll move slowly and savor the scenery; others, we’ll feel the wind at our backs as we climb rolling green hills. Runs range from one to three+ hours, thoughtfully designed to support your body and spirit.
This isn’t about pace or performance. It’s about presence.
You’ll enjoy hearty lunches in historic Irish pubs, evenings filled with traditional music, and cozy nights in charming accommodations. We’ve woven in just the right balance of adventure and rest—leaving space for spa time at the elegant Muckross House, a stroll through village shops, or a quiet moment by the sea.
Even if you don’t usually run day after day, you’ll be amazed at how energized and alive you feel when you move mindfully. Your retreat leader will guide you in simple yet powerful mindful running practices that help you tune into your breath, your body, and the natural world around you.
This retreat is fully guided and thoughtfully curated—freeing you from decision fatigue and the responsibilities of daily life. We take care of every detail so you can simply be—rested, nourished, and renewed.
Mindful runs through the Wicklow Mountains, Cliffs of Moher, and Killarney National Park
Connection and laughter with like-hearted women who “get it”
Time to breathe deeply, move freely, and reconnect with your joy
A luxurious spa afternoon at Muckross House (yes, it’s like a castle!)
Traditional and modern Irish meals in warm, welcoming settings
Opportunities for quiet reflection, journaling, or solo exploring
A fresh perspective on life through the rhythm of your own footsteps
Come home to yourself—on the trails, in the wild Irish air, and in the warmth of a retreat designed just for you.
Mindful Running is this retreat's defining experience. Your dedicated Retreat Leader will lead you through practices, on and off the trail, that are designed to help you discover how to run with more ease and flow. If you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. And if you're an experienced trail runner, you'll take your running to a whole new level of efficiency and joy. Connect more deeply with nature, yourself and other women through this powerful practice that provides you with skills and insights to maximize the stress-reducing effects of running.
"If you're looking for a way to get to do what you love, which is run, and not worry about a thing, these retreats are for you! I ran Ireland and loved every second of it. Our retreat leader was wonderful and always took care of us. We had to think about nothing - only enjoying ourselves. I left feeling refreshed and in awe of our experience."
--Amy M
"Everything about the retreat in Ireland surpassed my expectations! The food, the lodging and the incredible trails! Our Retreat Leader is not only a skilled runner but a wonderful and supportive person to have alongside you on the trails. This was my first retreat and I hope to attend another soon! Every detail was arranged, and you just need to pack your gear and enjoy this incredible adventure!
--Becky L.
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This retreat can be the kind of vacation that truly transforms your state of mind and body, if you're open to it. Our retreats are designed to support you as a whole woman, not just a runner. That means you can expect free time to yourself, away from the group. It means that there are wellness experiences included in your retreat package to support your nervous system reset. This is your chance to heal from the effects of stress and focus on doing the things that energize you, inspire you and feed your soul.
Ireland's vast landscape is characterized by agricultural lowlands, hills, lakes and bogs surrounded by coastal mountains. Known as the Emerald Isle for its lush vegetation, this is a diverse island of extraordinary natural beauty and has a deep artistic and historical heritage.
As May ushers in the region's lush spring season, you can look forward to a variety of weather; from warmth and sunshine to rain-showers and chilly temps. Sometimes we get 3 seasons of weather in one day! The norms for daytime temperatures hover around a pleasant 10 to 15°C (50’s to 60’s°F) and cooling at night. Frequent light rain-showers are what give us our emerald-green vistas so be sure to pack a lightweight rain-proof slicker for our outdoor activities. The lush surroundings and serene atmosphere provide the perfect backdrop for an invigorating and rejuvenating escape. Prepare to embrace the beauty of nature while you run, relax, and recharge in this Irish paradise!
This hotel offers a traditional and warm Irish welcome in a truly magnificent setting. In the 1940’s Ms Hilda Huggard became the proprietor of the Lake Hotel. She passed it onto her four nephews in the late 1990’s, thus ensuring that her legacy of true Irish hospitality continues. Experience for yourself the stunning lakeside location and the friendly Irish welcome. In the afternoons, enjoy free time to visit the Lake Wellness Center, which offers a steam room, sauna and outdoor hot tub. Immerse yourself in tranquility and savor breathtaking lake views from the comfort of the outdoor hot tub. Rest and recharge with picture perfect surroundings.
The Falls Hotel & Spa in Ennistymon is at the heart of the Wild Atlantic Way. This hotel passionately supports sustainable tourism and has been designated as a carbon-neutral property by Green Hospitality Ireland for its use of hydro electricity generated from the river running alongside it. The hotel is just a 10 minute drive from the majestic Cliffs of Moher, and is the perfect base to explore this beautiful part of the country.
This retreat isn’t just a getaway—it’s a gift to yourself. A chance to step away from the demands of daily life and into a world where the pace slows, the air is cleaner, and every trail leads you back to your center. Whether you’re gazing out from a cliff’s edge, sharing a laugh with new friends, or soaking in the stillness of a spa sanctuary, you’ll feel something shift. This is your time to restore your energy, rediscover your joy, and reconnect with what truly matters. Join us in Ireland for an unforgettable journey of mindful movement, soulful connection, and wild beauty—and return home renewed in every way.
Start your retreat feeling refreshed and well rested with a 2-night stay in an authentic Irish castle located just outside of Dublin
Arrive at the Dublin International Airport where you will be met by your driver. Once you collect bags and clear customs and immigration, you will be met by your private driver who will escort you to the Fitzpatrick Castle Hotel for check-in.
The Fitzpatrick Castle Hotel is an 18th century castle hotel located near the historic village of Dalkey and the coastal town of Dun Laoghaire, overlooking Dublin Bay. After checking in, the afternoon is yours to explore.
You can make the most of the hotel’s stunning location with a scenic self-guided walk or run up Killiney Hill to take in the stunning views over Dublin Bay.
The following morning, enjoy an breakfast at the hotel, which is included in your extension package. The day is yours to make it as you wish. take a stroll down to the picturesque village of Dalkey and take some time to explore the shops, restaurants and cafes, or visit Dalkey Castle & Heritage Center. This evening, feel free to relax in one of the hotel's jacuzzis or steam rooms.
On the morning when your main retreat begins, enjoy a leisurely breakfast at the hotel. At the time of check-out, shuttle vehicles will arrive to transport you to downtown Dublin, where your Retreat Leader will be waiting to greet you for the start of your retreat in Ireland.
Dublin, Ireland 
We recommend flying to Dublin International Airport the day before the retreat begins or the morning of the retreat. We will pick you up at the airport at 12:30 pm and transport you to the start of the retreat.
Our retreat begins in Dublin City, where we'll pick you up at a central location at 1 p.m. and drive 75 minutes south to County Wicklow, where our retreat program begins. Upon arrival, we'll check into our rooms at a family-owned hotel nestled in the wooded valley of Glendalough. 
After breakfast, meet in the main lobby in your running clothes (including a light jacket!), your hydration pack plus a warm jacket you can leave in the bus during the run, but will be grateful to have at the run’s end. We’ll drive about 25 minutes along Wicklow’s winding, narrow country roads to the trailhead at Crones, where our retreat leader will lead us through our first mindful running clinic to set the stage for the deeper mindful running experiences to come.
After an early light breakfast at the Wicklow Heather House, we’ll meet up for our final run in Wicklow on a rewarding route along the Spinc Trail ("spinc" being Irish for "pointed hill"). We’ll take a short drive to the shore of Lake Glendalough, then hop on the crushed gravel trails that take us past Poulnass waterfall, then begin a long, gradual ascent (hiking is the best way to pace yourself here), to hilltop Upper Glendalough Lake.
After breakfast at The Falls Hotel, meet in the lobby wearing your running clothes and hydration pack plus a daypack with a change of clothes for after the run, since you won’t have access to your luggage until late afternoon when we arrive at The Lake Hotel.
After breakfast at The Lake Hotel, we have a 25-minute drive to Kate Kearney's Cottage at the mouth of the Gap of Dunloe, a narrow mountain pass forged between the MacGillycuddy Reeks and Purple Mountain.
Our final group run serves as a celebration of how far you’ve come, not just physically to Ireland, but internally. Today’s route, which we fondly call the “Waterfall Run” gives you the space to tune in to your body and remember how you felt on day one of this retreat versus today. 
This morning, you’ll have the option to participate in an early pre-breakfast run from the hotel that takes you through the hauntingly beautiful ruins of Muckross Abbey. This run is no more than an hour and is a great way to get in a few more miles before the day’s long drive back to the city. You'll return to the hotel in plenty of time to have a hearty breakfast, shower and pack up.
