Run breathtaking trails while being pampered in some of the top boutique hotels of Sud-Tyrol. This retreat takes us to the Italian Dolomites, a UNESCO World Heritage Site preserved for its stunning natural beauty with an amazing group of women who, like you, run because of how it makes them feel.
There’s something about running the mountains that feeds the soul. Perhaps it’s the grandeur of soaring peaks or the vastness of the landscape that can shift your perspective about things that are happening in your life. In a place like the Dolomites, those seemingly big problems become minuscule when compared to these vertical limestone mountains.
Every run will be completely different as we explore different natural parks within the Alta Badia region of the Dolomites. At times, we’ll use gondolas to access the valley’s upper elevations in order to maximize our rewards (and views!) while running sections of the area’s most famous trails, the Alta Via 1 and 2.
If you're ready to find more flow and ease in your running and life, then this retreat is your chance to realign with your values around goal-setting and the role running plays in your pursuit for excellence in all areas of life.
Run along the legendary Alta Via 1 & 2 trails in the stunning Italian Dolomites, guided by mindful running principles that help you feel more present with every step.
Unwind and restore in cozy alpine hotels, each with its own spa to soothe your body after a day on the trails.
Immerse yourself in the breathtaking beauty of this UNESCO World Heritage Site, with mindful movement practices that deepen your connection to nature.
Rediscover flow - not just in your running, but in your everyday life - with the support of our experienced retreat leader.
Share meaningful moments and laughter with like-minded women who value both adventure and inner calm.
Savor quiet time for yourself - whether it’s journaling, napping, or simply breathing in the mountain air - knowing everything is taken care of.
Delight in thoughtfully prepared meals that celebrate both traditional flavors and modern cuisine.
Feel truly supported from start to finish as we handle all the details—so you can focus on what matters: being present, connecting, and recharging.
"This retreat was EXCEPTIONAL, the stays were beautiful, the women magical. Everything about this week was Epic and I'm so thankful to have not only been with my best friends, but other great women and a wonderful retreat leader. I would HIGHLY recommend these trips!"
--Lori M.
"I am returning home from the Dolomites with so much love—for the women on the trip, the retreat leader, the landscape and for what I’ve learned about being a mindful runner and human. This retreat was so much richer than I could have imagined—and so much more than just a running retreat."
--Melisa H.
.png?fit=crop&crop=entropy&w=600&h=400&auto=format)
This retreat can be the kind of vacation that truly transforms your state of mind and body, if you're open to it. Our retreats are designed to support you as a whole woman, not just a runner. That means you can expect free time to yourself, away from the group. It means that there are wellness experiences included in your retreat package to support your nervous system reset. This is your chance to heal from the effects of stress and focus on doing the things that energize you, inspire you and feed your soul.
Mindful Running is this retreat's defining experience. Your dedicated Retreat Leader will lead you through experiences on and off the trail that are designed to help you discover how to run with more ease and flow. If you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. And if you're an experienced trail runner, you'll take your running to a whole new level of efficiency and joy. Connect more deeply with nature, yourself and other women through this powerful practice that provides you with skills and insights to maximize the stress-reducing effects of running.
Our mindful runs take place along well-established alpine trails between 5,000 and 9,000 feet in elevation. Whether you’re coming from sea level or already live at altitude, it’s completely natural to slow your pace a bit - and we’ve built that into each day. You’ll have plenty of time to move at the pace that feels right for you, whether that means running, hiking, or a little of both.
July brings the warmest weather of the year, with daytime temperatures typically ranging from the 50s to 70s °F (10–21°C). Still, as with any mountain climate, conditions can shift quickly. A light rain jacket is a must, and don’t worry - we’ll send you a complete packing list so you feel confident and prepared for whatever the weather brings.
One of the great joys of this retreat is experiencing the rich culinary traditions of the Dolomites. Each day, we’ll gather around the table to enjoy authentic Ladin and Italian dishes that reflect the region’s deep love for fresh, flavorful food.
You might try tris di canederli - a trio of hearty alpine dumplings - taste the local speck (a delicately smoked ham unique to South Tyrol), or warm up with creamy polenta, known here as the “bread of the Dolomites.” And of course, no meal is complete without a slice of flaky, homemade apfelstrudel.
We’ve thoughtfully selected each restaurant for its quality, atmosphere, and locally inspired menus. Most meals are included in your retreat, and you’ll order directly from the menu, choosing what delights you most.
Have dietary restrictions? We’ve got you covered. Once you’re registered, you’ll fill out a participant profile where you can share any dietary needs, allergies, or preferences. We’ll communicate directly with our restaurant partners to ensure you’re well cared for—so you can relax and enjoy every bite.
For 200 years, the Posta Zirm Hotel, owned by the Kostner family, has provided refuge to wayfarers and adventurers from around the globe. You can spend time recovering from your mountain adventures at the Wellness-Farm, a Feng-Shui sanctuary of well-being that will instantly relax you and restore your mind, body and soul balance. As your “home away from home,” the Posta Zirm's hotel rooms offer air conditioning, a refrigerator, and a minibar, and free wifi. Guests have access to room service and a concierge. In addition, Posta Zirm Hotel offers a pool and free breakfast, which will help make your Corvara in Badia trip additionally gratifying.
Two Nights in Venice at the 4-star Splendid Hotel + Food Tour with a local English speaking guide
Start your retreat feeling rejuvenated, fully rested and well fed! Upon arrival at Marco Polo Airport in Venice, a friendly local guide awaits to take you to your hotel. Located just a stone's throw away from the city's finest attractions, The Splendid is a delightful 4-star establishment that exudes the charm and elegance synonymous with Venice itself. After settling in, the rest of your afternoon is yours to enjoy at your leisure. Take a leisurely stroll along the nearby streets and picturesque canals, or indulge in a moment of relaxation at the hotel's rooftop lounge, treating yourself to awe-inspiring views of the enchanting cityscape.
The next morning, indulge in a complimentary breakfast at the hotel and savor the morning exploring this extraordinary city at your own pace. Around mid-day, join a knowledgeable local guide for a delightful walking tour, unveiling Venice’s culinary treasures. As a long-standing Venetian tradition, locals take leisurely breaks throughout the day, flocking to quaint local wine bars known as bacaros. Here, they enjoy un'ombra, a small glass of wine, accompanied by a tantalizing array of cicchetti, the Venetian equivalent of Spanish tapas. Accompanied by your guide, you will have the pleasure of experiencing several of these hidden gems, where you'll sample local wine or a refreshing spritz alongside an endless array of delectable bites.
On the morning of the main retreat, indulge in a leisurely breakfast before departing from your hotel. Glide back to the airport aboard a private water taxi, where your Retreat Leader will greet you for the start of your retreat.
Your Package Includes:
Exclusions:
Badia, South Tyrol, Italy 
We will meet at the Lost and Found/ Hospitality Desk in the Arrivals Area on the ground floor of the Venice Marco Polo airport at 12:00 p.m. (exit the doors beyond the baggage claim area). Your Retreat Leader will be wearing a Run Wild T-shirt and hat. 
After breakfast at the hotel, we will meet for our first group trail run on a mix of trail types around San Vigilio, from forested paths to rolling singletrack. We’ll have our first mindful running clinic that will cover running form and alignment. 
After breakfast, we’ll check out and head out together for a short, scenic 20-minute ride to Pederü, where we’ll begin the day with a grounding mindful running clinic. With fresh mountain air and soft morning light all around, these simple cues will help you settle into your body before we set off on one of the Dolomites’ most iconic routes: the Alta Via 1.
After breakfast at the hotel, we take the Col Alt Gondola up to the starting point for today’s point-to-point “recovery” run of around 2 to 3 hours (including breaks).
After breakfast, pack your luggage and set it aside for transfer to Selva. Then we’ll either take the bus (or gondola) up to Passo Gardena, where we’ll begin today’s premier trail run and hike along an out-and-back section of the Alta Via 2 trail.
After breakfast, we’ll board the bus and have a 10-minute bus ride to St. Christina where we take the gondola to Col Raiser. Here we enjoy a beautiful loop through the beautiful green pastures of Parco Natural Puez Odle.
This morning we have an optional recovery run of about 3 or 4 miles along the valley floor (no big climbs today!), followed by breakfast. After breakfast, we’ll have our official Retreat Closing Meeting.
