A women’s trail running + wellness retreat in Costa Brava, Spain
Join us for an amazing week of wellness, wisdom (and wine!) as we run along the Mediterranean Sea in Costa Brava
We’ll explore one of the most beautiful areas of Spain on foot in a way that leaves you plenty of time to tune in to what drives you—in running and in life. Indulge in a week of things that are sure to feed your soul: travel, adventure, fun, education and great food.
Through our practical running form clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Become a durable, strong, motivated runner using these tools and techniques that will keep you healthy and injury free. Immerse yourself in the powerful healing energy of this vibrant, historic coastal landscape as you run scenic trails at a pace that is playful, relaxed and social.
The total run distance for this retreat will be between approximately 30 and 38 miles. Each day’s run in this itinerary is represented by time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace.
Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.
SHOWALL
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This Retreat is Level II
This retreat is rated Level II. This means it's suitable for you if:
You’re comfortable running/hiking six days in a row. Our shortest run (including breaks) is 90 minutes, but most are around 3 to 4 hours (including hiking sections, water breaks and photo ops).
You’re OK with running/hiking on trails with loose dirt, rocks and some muddy sections.
You are fit enough to handle uphill hiking sections of trail that can range from 10 minutes to 1 hour
You're OK with some exposure to sea cliffs and narrow trails
You’re game for running in the rain (don’t worry about what to wear; we provide you with a comprehensive packing list).
This Retreat is Level II
This retreat is rated Level II. This means it's suitable for you if:
You’re comfortable running/hiking six days in a row. Our shortest run (including breaks) is 90 minutes, but most are around 3 to 4 hours (including hiking sections, water breaks and photo ops).
You’re OK with running/hiking on trails with loose dirt, rocks and some muddy sections.
You are fit enough to handle uphill hiking sections of trail that can range from 10 minutes to 1 hour
You're OK with some exposure to sea cliffs and narrow trails
You’re game for running in the rain (don’t worry about what to wear; we provide you with a comprehensive packing list).
Spa Day at the Aqua Banys Romans
Now included in the Mediterranean Mindful Running Retreat is a luxurious spa experience!
What better way to cap your week of trail running village to village than to soothe your muscles in the healing waters of a modern spa situated inside a 2000-year-old stone enclave built by the Romans? Here you'll enjoy as part of your retreat package:
Halotherapy in Himalayan pink salt sauna. The negatively charged ionized salt and trace minerals that are present in the sauna's atmosphere are said to naturally draw toxins and impurities out of the body, reduce inflammation, and improve respiratory ailments like asthma by clearing the lungs.
Soak your run-wear muscles in soothing warm, hot or cold pools
Enjoy a private 60-minute therapeutic massage
Spa Day at the Aqua Banys Romans
Now included in the Mediterranean Mindful Running Retreat is a luxurious spa experience!
What better way to cap your week of trail running village to village than to soothe your muscles in the healing waters of a modern spa situated inside a 2000-year-old stone enclave built by the Romans? Here you'll enjoy as part of your retreat package:
Halotherapy in Himalayan pink salt sauna. The negatively charged ionized salt and trace minerals that are present in the sauna's atmosphere are said to naturally draw toxins and impurities out of the body, reduce inflammation, and improve respiratory ailments like asthma by clearing the lungs.
Soak your run-wear muscles in soothing warm, hot or cold pools
Enjoy a private 60-minute therapeutic massage
Gourmet Food of the Costa Brava
This region's cuisine in renowned throughout Europe, as Catalonia boasts the greatest concentration of Michelin-starred restaurants in all of Europe. And you'll see why, even at the casual, family run restaurants at which we dine. Local dishes feature locally grown and harvested ingredients such as fish and seafood with fresh vegetables, olives, olive oil and rice. The most famous dish is Paella (pictured here), a deeply seasoned baked rice dish featuring seafood or vegetables. Most special dietary needs can be easily accommodated.
Gourmet Food of the Costa Brava
This region's cuisine in renowned throughout Europe, as Catalonia boasts the greatest concentration of Michelin-starred restaurants in all of Europe. And you'll see why, even at the casual, family run restaurants at which we dine. Local dishes feature locally grown and harvested ingredients such as fish and seafood with fresh vegetables, olives, olive oil and rice. The most famous dish is Paella (pictured here), a deeply seasoned baked rice dish featuring seafood or vegetables. Most special dietary needs can be easily accommodated.
Mindful Running Clinics
Learn how to run more mindfully to become a better runner. This includes natural running form clinics duringf which you'll learn about the Power Posture: use proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints.
Focus on efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.
Mindful Running Clinics
Learn how to run more mindfully to become a better runner. This includes natural running form clinics duringf which you'll learn about the Power Posture: use proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints.
Focus on efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.
Review Your Packing List
ON THE TRAIL
One pair of trail running shoes (required)
Hydration pack (we recommend a vest pack rather than a waist pack) with pockets for carrying food and extra clothes and water (required)
Plug adapter (if traveling outside North America) for electronic devices
Ear plugs (for sleeping)
Sleeping attire suitable for shared sleeping quarters if sharing a room
Other personal items/apparel and toiletries (shampoo, soap, conditioner, lotion, sunscreen, etc).
*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible.
For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.
💡Note: Trail running shoes and a hydration pack are required items.
Review Your Packing List
ON THE TRAIL
One pair of trail running shoes (required)
Hydration pack (we recommend a vest pack rather than a waist pack) with pockets for carrying food and extra clothes and water (required)
Plug adapter (if traveling outside North America) for electronic devices
Ear plugs (for sleeping)
Sleeping attire suitable for shared sleeping quarters if sharing a room
Other personal items/apparel and toiletries (shampoo, soap, conditioner, lotion, sunscreen, etc).
*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible.
For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.
💡Note: Trail running shoes and a hydration pack are required items.
Run Wild Retreats Gift Bag
Run Wild Retreats Gift Bag
Costa Brava: National Geographic's "Top Travel Destination"
Costa Brava, in Catalonia, Spain is located in the northeast of the Iberian Peninsula, covering the coastal towns and villages of the beautiful province of Catalonia. It is home to some of the most delightful towns, villages and beaches along this 300 km stretch of the Mediterranean Sea. Backing into the Pyrenees along the French border, Costa Brava is a diverse region of extraordinary natural beauty and has a very deep artistic and historical heritage. Its natural beauty giving inspiration to famous artists such as Salvador Dali, Joan Miro and Pablo Picasso.
THE TRAILS
Our daily mileage may be short (runs are typically 4.5 - 8 miles), but these trails present some challenges! Previous trail-running experience isn't necessary, as your retreat leader will provide you with important tips and tools for navigating technical terrain and pacing yourself on these hilly trails. We'll run on all kinds of surfaces, from rocky trails to smooth dirt forest paths, along cobblestone streets and short sections of dirt road. We'll stop frequently along the way to take photos, have a snack and sip our water.
Costa Brava: National Geographic's "Top Travel Destination"
Costa Brava, in Catalonia, Spain is located in the northeast of the Iberian Peninsula, covering the coastal towns and villages of the beautiful province of Catalonia. It is home to some of the most delightful towns, villages and beaches along this 300 km stretch of the Mediterranean Sea. Backing into the Pyrenees along the French border, Costa Brava is a diverse region of extraordinary natural beauty and has a very deep artistic and historical heritage. Its natural beauty giving inspiration to famous artists such as Salvador Dali, Joan Miro and Pablo Picasso.
THE TRAILS
Our daily mileage may be short (runs are typically 4.5 - 8 miles), but these trails present some challenges! Previous trail-running experience isn't necessary, as your retreat leader will provide you with important tips and tools for navigating technical terrain and pacing yourself on these hilly trails. We'll run on all kinds of surfaces, from rocky trails to smooth dirt forest paths, along cobblestone streets and short sections of dirt road. We'll stop frequently along the way to take photos, have a snack and sip our water.
Add-on
+US$79
Transformational Travel Kit
The Transformational Travel Kit contains hand-selected items to support you in having a meaningful travel experience. Featuring the book, "Transformational Travel Journal: Your guide to creating a life-changing journey" by Eric Rupp, this kit also contains:
* 27-ounce stainless steel water bottle with sport cap, made by Klean Kanteen exclusively for Run Wild Retreats
* Embossed faux-leather luggage tag
*Two high-quality vinyl stickers "I Run Mindfully"
Shipping is FREE!
Transformational Travel Kit
The Transformational Travel Kit contains hand-selected items to support you in having a meaningful travel experience. Featuring the book, "Transformational Travel Journal: Your guide to creating a life-changing journey" by Eric Rupp, this kit also contains:
* 27-ounce stainless steel water bottle with sport cap, made by Klean Kanteen exclusively for Run Wild Retreats
* Embossed faux-leather luggage tag
*Two high-quality vinyl stickers "I Run Mindfully"
Shipping is FREE!
Add-on
+US$142
Mindful Inspiration Running Kit
The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.
Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.
Your Mindful Running Inspiration Kit Includes:
“I Run Mindfully” women's technical run t-shirt
Run Intention Bracelet
27-oz Stainless Steel Klean Kanteen bottle with sport cap
“I Run Mindfully” vinyl stickers (pack of 2)
Mindful Running Training Log
“Run Mindfully” Intention Bracelet
Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path.
Shipping is FREE!
Mindful Inspiration Running Kit
The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.
Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.
Your Mindful Running Inspiration Kit Includes:
“I Run Mindfully” women's technical run t-shirt
Run Intention Bracelet
27-oz Stainless Steel Klean Kanteen bottle with sport cap
“I Run Mindfully” vinyl stickers (pack of 2)
Mindful Running Training Log
“Run Mindfully” Intention Bracelet
Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path.
Book an additional hotel night in Girona at the same hotel we use for the retreat, or a similar one in the immediate vicinity. Price is per room, not per person.
Book an additional hotel night in Girona at the same hotel we use for the retreat, or a similar one in the immediate vicinity. Price is per room, not per person.
Itinerary
SHOWALL
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Fly to Barcelona El Prat Airport at least one day before the retreat begins. From the Barcelona airport, it's an easy train ride (or bus ride) to Girona. The retreat begins at 3:00 pm in the afternoon, so please arrive well before this time in order to check into your room and change into your running clothes.
On day 7 of the retreat, your spa appointment time will start between 11 and 2 p.m. and take 2.5 hours, so we recommend booking a return flight no earlier than the evening of Day 7, or the following day.
GETTING FROM BARCELONA TO GIRONA:
To get to Girona, you may take the Barcelona Airport Train C2 to Estacio Sants, where you change trains. There are numerous trains travelling from Estacio Sants to Girona - approximately three every hour. On average the journey lasts about 1 hour 20 minutes and costs 10 Euros. Check the RENFE Website for the train times.
(If you are arriving into Terminal 1 (T1) you will not be able to walk straight to the train station, as it is 4 km away. You will need to take a shuttle bus from outside the terminal.)
There is a direct bus that runs a few times a day to and from the Girona Train Station and the Barcelona El Prat Airport that costs around 19 Euros or 33 Euros round trip. Learn more here.
Meal Times
We will adopt the Spanish meal teams, meaning that breakfasts start at 8 am and dinners at 8:30 p.m. For this reason, our daily runs usually begin around 10 or 11 a.m., and end around 2 p.m. in time for a casual lunch.
Book an additional hotel night in Girona at the same hotel we use for the retreat, or a similar one in the immediate vicinity. Price is per room, not per person.
Location : Hotel Ciutat de Girona, Carrer Nord, Girona, Spain
Our program begins at 3:00 p.m., when we gather at our hotel in Girona for our official Retreat Opening Meeting. After introductions and a retreat orientation, we’ll meet our local guide, Pablo, for a sightseeing running tour of the city that includes the historic Jewish Quarter, the medieval wall protecting the city from invaders, a magnificent cathedral and castle turrets. Then we return to the hotel, where you have plenty of time to check in and freshen up before we visit one of Girona’s gourmet restaurants for dinner at 8:30 p.m. (all dinners will be at this time, which is the earliest time restaurants open for dinner).
Time on trail: approx. 90 minutes with some stairs, cobblestone streets and secret trails and hills
After breakfast at the hotel, we take a short drive outside the city to Les Gavarres forest, where we will begin today’s run that begins in the late morning on a soft-dirt forest trail and takes out to the spectacular stretch of rugged coastline that is Costa Brava. We’ll enjoy the cool breeze from the Mediterranean Sea as we run slowly along rocky pathways that traverse cute coves and beaches taking us to the fishing village of Palafrugell. You’ll have the afternoon free to relax before a Mindful Running Workshop at the hotel, and then dinner. Tonight we stay at a family-run boutique hotel in Calella de Palafrugell overlooking the Mediterranean.
Time on Trail: 2-3 hours (including breaks) on forest trails, sandy beach and rocky coastal pathway with some short, steep sections along sea cliffs
Location : El Convent de Begur, Carretera de la Platja del Racó, Sa Riera, Spain
After enjoying a delicious breakfast overlooking the sea, we’ll take a short drive to an historic lighthouse where we’ll have our second Natural Running Form Clinic overlooking the sea. Then we’ll begin today’s run along the stunningly beautiful coast line, rocky pathways and past the village of Tamariu. You have the option to end your run here, or else continue along a forested inland trail that ends at the historic site, Begur Castle. From there, it’s a short drive to the restored medieval village of Pals, where we’ll enjoy locally made paella, Catalonia’s signature seasoned rice dish. Then we check into our rooms at El Convent, a converted medieval monastery, where we’ll enjoy some free time to savor the serene outdoor pool, before dinner in the dining room.
Time on Trail: 3 – 4 hours on uphill/downhill trails (including breaks) that include rocky, rooty sections, sandy beaches and dirt trails. No part of this trail is flat, and you’ll enjoy a wide range of scenery throughout.
After breakfast at El Convent, we drive one hour to the nearby town of Roses, situated on the edge of the Parc Natural de Cap de Creus. This wild region of Costa Brava features numerous hidden coves and cliffs, forming a rugged yet beautiful landscape shaped by the elements. Today we enjoy on more runnable terrain that takes us northward, deep into the rocky terraced hills that in ancient times teemed with agriculture. While practicing mindful pacing techniques and running efficiency, we’ll run up and over a few large hills before ending our run in beautiful Cadequés. If you’re not up for today’s point-to-point run, you have the option to drive with our assistant guide to Cadequés and enjoy some free time there.
Here you’ll have the entire afternoon free to explore the village before dinner. We’ll spend the next two nights at the same hotel here in Cadequés.
Time on Trail: 3 – 4 hours (including breaks) with some sustained uphills in the first half (and hiking is totally allowed!), then a long downhill run on dirt road the last 2 miles.
After breakfast, we begin our run from the hotel and take a meandering route out into the Cap de Creus, aiming to reach the lighthouse (weather permitting). After enjoying a refreshment on the cafe patio at the lighthouse, continue on rocky trails through a unique landscape that inspired some of Salvador Dali’s famous artwork. This afternoon allows free time to lounge by the hotel pool, browse the artisan shops or visit a winery. Later, we’ll have another outstanding dinner at a family run restaurant.
Time on trail: 2 – 4 hours (including breaks) on a mix of roads, dirt tracks and very rocky trails through sea coves. The time range represents the many variations available on this to run to shorten or extend as you feel.
Location : Hotel Ciutat de Girona, Carrer Nord, Girona, Spain
After breakfast at the hotel, we start our final run of the retreat, a rewarding climb along a ridge overlooking the port town of Port de la Selva, situated on the north cape of Cap de Creus. Now a fishing and tourism destination, Port de la Selva has been inhabited for over a millennium, and is home to numerous archaeological remains. After our run, we’ll visit an 11-century monastery called Sant Pere de Rodes. After a self-guided tour of this impressive, beautifully restored fortification, we’ll have lunch in Port de la Selva before embarking on the 1.5-hour drive back to Girona, check into the hotel and enjoy our final dinner together.
Time on trail: 2 – 2.5 hours (including breaks) on dirt roads and forested singletrack trails on a mostly downhill route
Enjoy breakfast at your leisure at our hotel, followed by our final sharing cirlce and official Retreat Closing Meeting before our staggered spa appointments at the Aqua Banys Romans Spa, a short walk from the hotel. Appointments will begin between 11 a.m. and 3 p.m., and take approximately 2.5 hours to fully enjoy spa’s pools and sauna paired with a one-hour relaxation massage. (We will do our best to book those leaving earlier in the first time slots, while those leaving later will be booked later). Any time after your spa treatment, you head to the Girona train station to take the bus or train to Barcelona downtown or the airport. Run: no group run today
Plug adapter (if traveling outside North America) for electronic devices
Ear plugs (for sleeping)
Sleeping attire suitable for shared sleeping quarters if sharing a room
Other personal items/apparel and toiletries (shampoo, soap, conditioner, lotion, sunscreen, etc).
*You’ll use this day pack for extra clothing, snacks and personal items (not for running). You’ll have access to it while traveling in the van, when large luggage is not accessible.
For ease of transport between hotels, please limit your luggage to one carry-on (backpack as described above is recommended) and one wheeled suitcase.
💡Note: Trail running shoes and a hydration pack are required items.
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Shared Room Package
US$4,495 per person
SOLD OUT!
Share a room with two beds at each hotel. Solo travelers may choose this option and be paired with another traveler, or friends traveling together may choose to share this room.
Your Retreat Package
The retreat package includes:
Six nights’ accommodation in luxury boutique hotels
Daily buffet breakfasts
Three-course Gourmet dinners
Two-hour wellness experience at Aqua Banys Romans Spa
Gourmet Paella lunch in Pals
Lunch at Sant Pere de Rhodes Monastery
Professional running guides
Ground transportation/ luggage handling between hotels
Guided mindful runs on scenic trails
Run Wild Retreats gift bag
Price excludes:
Flights to and from Barcelona El Prat International Airport, Spain
Alcoholic drinks
Other incidentals
Guide gratuity
Transportation between Barcelona and Girona
Travel/cancellation insurance
Anything else not listed under “What’s Included”
Incidentals
Guests are responsible for their own incidental expenses at the hotels, personal purchases, some lunches, snacks (outside of the runs) and alcoholic drinks in the restaurants. Please have cash on hand to pay for drinks during dinner.
Guide Gratuity
At the end of the retreat, your retreat leader will collect cash (U.S. dollars) from all retreat participants as a gratuity for local guides. You may provide the amount that feels right to you; we recommend offering $40 - $60 dollars cash, which will be shared between the guides. Your retreat leader will place the group's gratuity inside a thank-you card and present it to the guides on everyone's behalf.
SPECIAL DIETARY REQUESTS
In most cases, we can accommodate special dietary requests. After you register for this retreat, you can indicate in the Retreat Participant Intake form your special dietary needs.
HOW TO REGISTER:
Simply click the "Book This Retreat" in the footer below and register for the retreat.
Your Balance Due must be paid by the deadline indicated prior to departure or your deposit will be forfeited.
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