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Moab Mindful Running Retreat (Level I)

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This Retreat is Level I

  • Daily runs/walks range from 3 miles to 6 miles on singletrack trails.
  • Two guides accompany the group to support the different pace groups, so there’s no pressure to run faster than you’re comfortable.
  • Trail running experience isn’t necessary. Your retreat leader provides trail-running tips for running in this terrain.
  • You’ll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
  • Trail running shoes and a hydration pack are required.
     
  • Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/

 

3 Nights at the Red Cliffs Lodge

Included in your retreat package is three nights at the Red Cliffs Lodge, located 17 miles from the town of Moab. It features large suites and cabins that overlook either a creek and horse pasture or the Colorado River. You'll have a kitchenette with a fridge, toaster, microwave and dishes. On-site services include a restaurant, pool, hot tub, bar and river access.

Mindful Running Clinics

Before each group run, your retreat leader will lead you through a series of Mindful Running Clinics that will help you discover how to run with more ease and flow. And if you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. 

💮Power Posture: proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints

💮 Focus on Efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. 

💮 Find the Flow: Put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.

Dedicated Retreat Leader

Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:

🗸 Leads the opening meeting on Day 1, explaining what you can expect, the general flow of each day, what's expected of you, how she'll support you and all the other logistics you need.

🗸 Works with our local staff, such as guides and drivers, to keep things safe, on schedule and running smoothly

🗸 Leads mindful running clinics that teach you how to run more efficiently and with more flow and ease

🗸 Manages the pace of each run so that you never feel rushed or get left behind

🗸 Helps you get to scheduled events like yoga class, spa appointment and dinner reservations on time

🗸 Facilitates sharing circles, creating a safe space for the group to reflect and share openly

🗸 Provides emotional support if ever you need it

Run Wild Retreats Gift Bag

Add-on +US$139

Mindful Running Kit

Register by 23 Mar 2023

Enhance your Retreat Package with the Mindful Running Kit by Run Wild Retreats. The price includes shipping to your home before the retreat begins.

  • 27-ounce custom-designed water bottle by Klean Kanteen features the exclusive "I Run Mindfully" graphic. 
  • Moab Mindful Running Retreat cotton T-shirt 
  • Two high-quality "I Run Mindfully" vinyl stickers
  • "Run Mindfully" intention bracelet
  • Book Mindful Running: How meditative running can improve performance and make you a happier, more fulfilled person by Mackenzie Havey

 

Add-on +US$38

Transformational Travel Journal

Register by 24 Mar 2023

One of the best ways to deepen your experience with mindfulness during and after your retreat is to add the Transformational Travel Journal to your package. This co-branded journal by Run Wild Retreats in partnership with the Transformational Travel Journal provides an intentional space to write, draw, sketch and otherwise creatively express what meaning this travel experience has for you. Filled with thoughtful writing prompts, inspirational quotes and mindfulness-inspired ideas, we highly recommend using this journal to help you enhance your mindful running experience. 
 

 

Add-on +US$575

Pre-Retreat Night at Red Cliffs Lodge (Wed, April 5)

Register by 10 Mar 2023
We will extend your stay at the Red Cliffs Lodge (same room type as you booked during the retreat) for one night. This rate is per room, not per person and includes all taxes and $50 per night resort fee. 
Add-on +US$575

Post-Retreat Night at Red Cliffs Lodge (Sun, April 9)

Register by 10 Mar 2023
We will extend your stay at the Red Cliffs Lodge (same room type as you booked during the retreat) for one night. This rate is per room, not per person and includes all taxes and $50 per night resort fee.
Add-on +US$38

Transformational Travel Journal

One of the best ways to deepen your experience with mindfulness during and after your retreat is to add the Transformational Travel Journal to your package. This co-branded journal by Run Wild Retreats in partnership with the Transformational Travel Journal provides an intentional space to write, draw, sketch and otherwise creatively express what meaning this travel experience has for you. Filled with thoughtful writing prompts, inspirational quotes and mindfulness-inspired ideas, we highly recommend using this journal to help you enhance your mindful running experience. 
 

 

Restorative Yoga Class for Runners

Included with your retreat package is a 75-minute stretching and lengthening yoga class designed specifically for runners. You don't need any yoga experience at all to get the most from this relaxing sequence of poses designed to support post-run recovery and healing. You'll finish this class feeling limber and open! After class, we will walk to a nearby restaurant for dinner. 
 

Farm-to-Table Dinner at Sorrel River Ranch

Tonight you’re in for a special treat at neighboring Sorrell River Ranch, where we’ll enjoy a three-course farm-to-table check-prepared dinner in a luxurious lodge no the banks of the Colorado River.



 
Location
Moab, UT, USA
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