Escape to the magnificent landscapes of Moab, Utah, where the desert's vibrant skies and towering rock formations create the perfect backdrop for a transformative running retreat.
Designed to be an introduction to the Run Wild Community, the accommodations for this retreat are moderately priced (and truly incredible!) Over four days, you’ll engage in mindful runs, restorative wellness practices, and a warm, welcoming community of fellow female participants. Picture yourself running along breathtaking trails, enjoying unbelievable stargazing views, and savoring local flavors at every meal. This retreat is your chance to reset, reconnect, and rediscover the pure fun of adventure in one of the most beautiful desert landscapes in the world. And with the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.
HIGHLIGHTS
Three nights at the stylish, boutique Gravity Haus in Moab
Mindful running techniques and injury prevention tips
Private restorative yoga class designed for runners
Delicious meals and catered picnic lunches from local favorites
Stargazing with Red Rock Astronomy under Moab’s dazzling night skies
Runs through iconic landscapes, including Big Mesa, Halfway Station, and Fisher Towers
Gain confidence running mindfully on beautiful desert trails
Embark on a unique running journey each morning of the trip through one of Moab’s jaw-dropping landscapes. Start Day 1 with a shakeout run to focus your body and mind, then dive into trails like the M&M Trail and Big Mesa, where sweeping views and unique terrain lower stress and recharge the mind. From the Dinosaur Bones Interpretive Trail to the serene Fisher Towers Trail, soak up the views as you treat yourself to gentle, mindful movement. Always taken at a social pace that empowers each and every participant, these running sessions are designed to invigorate and inspire.
Beyond the miles, this retreat offers plenty of restorative moments to nourish your mind, body, and spirit. Unwind at the end of the day with a private yoga session tailored to runners, designed to release tension and promote recovery. Indulge in local culinary delights with catered picnic lunches and dinners at Moab’s favorite eateries, like Love Muffin and The Broken Oar. Cap off your journey with a one-of-a-kind stargazing experience, where Red Rock Astronomy guides you through the mesmerizing desert sky. And retreat to the pool with your favorite book. This retreat is the perfect balance of movement, relaxation, and total-body rejuvenation.
"Words cannot express the exhilaration I felt everyday during my Level 1 Moab retreat. To only focus on being in nature and running is an important experience we all need. I recommend Run Wild to anyone looking to rekindle or build your relationship with running in a mindful and present way."
--Anne R.
"I had the BEST experience with Run Wild Retreats in Moab! Everything was well-organized and scheduled perfectly. The focus on mindfulness and just running by feel truly resonated with me. It was definitely liberating to leave my GPS watch at home. I rediscovered the joy of running!"
--Patty T.
This experience is a Level I and is perfect for women who:
Are comfortable with runs or hikes lasting 1–3 hours, including breaks for water, photos, and taking in the views.
Can comfortably run at least 3 miles at a time.
Embrace a sense of adventure and enjoy trails that may include some roots, rocks, or uneven terrain.
Love trying new things and are open to learning and practicing mindful running techniques.
Don’t mind running at a conversational pace and stopping to enjoy the scenery.
Have (or are willing to acquire before the retreat) trail running shoes and a hydration pack.
Seek a meaningful balance of adventure, relaxation, and personal growth.
Featuring a trendy design and laidback desert aura, the Gravity Haus will serve as your retreat base. Conveniently located in the heart of Moab, it’s the perfect home away from home to unwind after a day of exploring. Get to know your fellow travelers in the inviting common spaces, or take in the beauty of Moab’s natural surroundings right outside your door. It’s all about feeling grounded in a space that fosters connection, peace, and joy.
This getaway is a once-in-a-lifetime chance to explore Moab’s beauty, form meaningful connections, and cleanse your mind. With every step, stretch, and shared meal, you’ll find inspiration in the natural wonders and camaraderie that make this experience unforgettable. Whether you’re seeking adventure, restoration, or a little bit of both, this retreat promises to leave you feeling renewed and ready to take on your next chapter. Secure your spot today and let the desert work its magic.
Don't want to be rushed getting to the retreat? Want a day to adjust to the time zone?
This is for you! Enjoy one additional night (Oct.22) prior to the retreat (no need to move rooms when the retreats starts)! You'll have access to all the on-site amenities so you are relaxed and settled when the retreat starts.
Moab, UT, USA 
Our program begins at 2:00 pm at Gravity Haus in downtown Moab. The retreat will open with an official welcome meeting, during which your retreat leader will review what’s in store for the upcoming days and answer your questions. After the meeting, we’ll head to a nearby trail for our first group run.
We begin the day with breakfast at the hotel, then drive to the Dino Trail. Discover the ease of managing your effort level with this simple technique during today’s scenic and rewarding trail run that takes us along a scenic loop trail featuring “slickrock” (which is actually grippy sandstone) and vast desert views.
Included with your retreat package is a 75-minute stretching and lengthening yoga class designed specifically for runners. You don't need any yoga experience at all to get the most from this relaxing sequence of poses designed to support post-run recovery and healing. You'll finish this class feeling limber and open! 
After breakfast, our guides will drive us to a local trailhead at the Navajo Rocks Trails. After an easy warm-up section of trail, we’ll pause for our 3rd Mindful Running clinic that will give you the tools and tips to run more efficiently. Our run contours along the base of massive red cliff walls on fun, rolling terrain. After about an hour, you have the option to end your run here, or continue another hours (approximately) on an out-and-back section of trail.
After breakfast and checking out of our rooms (you can store your luggage in your vehicle or with the front desk), our guides take us to the final out-and-back trail run that is truly a celebration in the simple joy and adventure of running for our own health and happiness.
