Join the Waitlist

Montana Trail Running + Wellness Retreat

View Profile

This Retreat is Level III

This retreat is rated Level III, which means we recommend you have a base fitness level that allows you to run up to 9 miles at a time on roads. The total distance for this retreat will be between approximately 32 and 36 miles, as represented in this itinerary by time on trail rather than mileage. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route, trails and distances run may change due to changes to trail modifications, weather conditions, guide recommendations and other safety considerations.

  • Daily runs at this retreat range from 5 miles to 10 miles on singletrack trails.
  • There is no time limit; you may take as long as you need to finish the runs, which end at the lodge at which we're staying.
  • Two guides accompany the group to support the different pace groups, so there’s no pressure to run faster than you’re comfortable.
  • We recommend that you have trail running experience. 
  • You’ll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
  • The trail surfaces are a mix of loose sand, rock and dirt trail. Very little ground will be truly flat--you have to focus on your footing, which is why we stop often to take photos and soak up the views.
  • Trail running shoes and a hydration pack that can carry at least 1.5 Liters of water are required.

Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/

3 Nights at the Lodge at Whitefish Lake

Surrounded by mountains with the pristine waters of Whitefish Lake its back door, The Lodge offers all the amenities of a full-service resort hotel and  is only minutes from downtown Whitefish and less than a 30-minute drive to the scenic wonders of Glacier National Park. At Lodge at Whitefish Lake, catch some rays at the beach, pamper yourself at the full-service spa, or spend the day at a marina. All 99 soundproofed rooms feature free WiFi and DVD players. Guests will find upscale amenities like fireplaces and deep soaking tubs, along with thoughtful touches including bathrobes and slippers. The Spa at Whitefish Lake currently offers spa services including therapeutic massage, waxing, and custom facials. (Spa treatments may be booked for an additional fee).
 

Guided Mindful Runs

Mindful Running is this retreat's defining experience. Your dedicated Retreat Leader will lead you through experiences on and off the trail that are designed to help you discover how to run with more ease and flow. And if you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. And if you're an experienced trail runner, you'll take your running to a whole new level of efficiency and joy. 

💮Power Posture: proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints. Discover how stress affects your runner's body and how mindful running can erase stress's physical effects on your wellbeing and energy.

💮 Focus on Efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. 

💮 Find the Flow: Put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful. 

 

Dedicated Retreat Leader

Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:

  • Leads the opening meeting on Day 1, explaining what you can expect, the general flow of each day, what's expected of you, how she'll support you and all the other logistics you need.
  • Works with our local staff, such as guides and drivers, to keep things safe, on schedule and running smoothly
  • Leads mindful running clinics that teach you how to run more efficiently and with more flow and ease
  • Manages the pace of each run so that you never feel rushed or get left behind
  •  Helps you get to scheduled events like yoga class, spa appointment and dinner reservations on time
  • Facilitates sharing circles, creating a safe space for the group to reflect and share openly
  • Provides emotional support if ever you need it

Retreat Meals

Experience exceptional dining!

Most meals are included in your retreat package, and we handpick high-quality restaurants for unforgettable culinary experiences.

We cater to your special dietary needs. You'll have a chance to indicate your specific dietary requirements in the retreat participant intake form.

Please note that alcoholic drinks are excluded, and snacks and beverages outside of meals and trail runs are not included.

Run Wild Retreats Gift Bag

Your retreat gift bag contains a curated selection of items designed to support your mindful travel experience with us. 

 

Add-on +US$215

Alpine Arnica Deep Tissue Massage.

Register by 19 May 2023

This 50-minute intensive treatment relaxes sore muscles and stiff joints with Russian massage techniques and the best pain relievers from nature's pharmacy: Arnica, Sweet Birch and magnesium. 

Your massage will be scheduled either Friday or Saturday afternoon. We will confirm you massage time with you prior to your retreat.

Gratuity is included in the price. 

Add-on +US$215

Blue Eucalyptus Energizing Massage

Register by 19 May 2023

This 50-minute holistic treatment combats adrenal fatigue caused by our modern 24/7 lifestyles. The session begins with a steaming Blue Eucalyptus inhalation to enhance immunity and is followed by a vigorous deep tissue massage with Ginger Root oil to rebalance the adrenal system. 

Your massage will be scheduled either Friday or Saturday afternoon. We will confirm you massage time with you prior to your retreat.

Gratuity is included in the price. 

Add-on +US$215

Renew Herbal Massage

Register by 19 May 2023

This 50-minute stimulating massage encourages circulation and relieves muscle soreness and stiff joints while energizing the senses. 

Your massage will be scheduled either Friday or Saturday. We will confirm you massage time with you prior to your retreat.

Gratuity is included in the price. 

Add-on +US$142

Mindful Inspiration Running Kit

The Mindful Running Inspiration Kit is filled with custom items that will support and inspire you to consistently practice your healthy running habits.

Get inspired to continue your practice every time you reach for your mindful running gear, and take to the streets and trails knowing you are feeding your soul and fueling your good health in the long run.

Your Mindful Running Inspiration Kit Includes:

  • “I Run Mindfully” women's technical run t-shirt
  •  Run Intention Bracelet
  •  27-oz Stainless Steel Klean Kanteen bottle with sport cap
  • “I Run Mindfully” vinyl stickers (pack of 2)
  •  Mindful Running Training Log
  • “Run Mindfully” Intention Bracelet

Share and celebrate the joy of maintaining a daily running practice, while reminding you that no matter where you take your shoes — from Moab to the Mediterranean — you’re part of a community of healthy runners who support you on this path.

Shipping is FREE!

 

Add-on +US$38

Transformational Travel Journal

Register by 18 Jul 2023

One of the best ways to deepen your experience with mindfulness during and after your retreat is to add the Transformational Travel Journal to your package. This co-branded journal by Run Wild Retreats in partnership with the Transformational Travel Journal provides an intentional space to write, draw, sketch and otherwise creatively express what meaning this travel experience has for you. Filled with thoughtful writing prompts, inspirational quotes and mindfulness-inspired ideas, we highly recommend using this journal to help you enhance your mindful running experience. 

 

Location
Whitefish, MT, USA
View In Maps
Click or tap to load interactive map