Designed for women seeking a deeper connection with themselves and their surroundings, this retreat blends invigorating runs, cultural immersion, and luxurious accommodations. From the bustling streets of Bangkok to the serene floating huts of the River Kwai and the lush trails of Chiang Mai, you’ll embark on an unforgettable journey of self-discovery, connection, and renewal.
Daily mindful runs expertly guided through beautiful diverse landscapes including Ayutthaya - a UNESCO World Heritage Site
A dedicated retreat leader to take care of all the details so you can unplug, relax and immerse yourself in the Thai culture
Unique cultural experiences such as a traditional Tak Bat ceremony, a monk blessing and an immersive Thai cooking experience
Rejuvenate with a traditional Thai massage
Relax on a scenic boat ride through Bangkok’s historic canals with a stop at the Wat Paknam Temple.png)
Build lasting friendships, share meaningful experiences, and be inspired by the strength of companions in our mindfulness retreat format
Lumpini Park: A peaceful morning run through Bangkok’s famous park, where locals practice Tai Chi and early-morning exercises, offering a unique glimpse into local life.
Ayutthaya: Explore the ancient ruins of a once-thriving kingdom on scenic trails through this UNESCO World Heritage Site, blending history and movement in a truly memorable way.
River Kwai to Wat Tham Khao Poon Temple: Run through lush rice fields and past the historic Bridge on the River Kwai before reaching an incredible cave temple, a hidden gem steeped in history.
Sai Yok National Park: A nature-rich run through teak forests, limestone cliffs, and past stunning waterfalls, offering breathtaking scenery and a deep sense of tranquility.
Monk’s Trail: Follow sacred paths through the jungle, lined with saffron-colored monk robes, leading to the secluded Wat Pha Lat Temple, a peaceful sanctuary away from the crowds.
Khun Chang Khian to Huay Tueng Thao Lake: A downhill jungle run past remote villages, where you might glimpse the last of the cherry blossoms in bloom, adding a touch of magic to the journey.
White Pagoda: A scenic trail through mountain villages and rubber plantations, culminating in the awe-inspiring beauty of Wat Ban Pong, the towering White Pagoda that stands as a beacon of serenity.
Visit Wat Pha Lat and White Pagoda: Experience the spiritual essence of Thailand, discovering hidden temples and sacred spaces filled with history and beauty.
Participate in a traditional Tak Bat ceremony, witnessing Buddhist monks’ morning alms ritual: Observe a centuries-old Buddhist tradition and gain a deeper appreciation for mindfulness and gratitude.
Experience an interactive culinary class in Bangkok, exploring authentic Thai flavors: Learn the secrets of Thai cuisine from expert chefs, gaining hands-on experience in creating iconic dishes.
Cook an open-fire meal with a local Thai family: Engage in a heartwarming cultural exchange, learning traditional cooking methods and sharing an intimate meal with welcoming locals.
A visit to an elephant rescue park, learning about conservation efforts: Meet rescued elephants in a sanctuary dedicated to their well-being, supporting ethical tourism and conservation.
Exploring Chiang Mai’s night markets and street food scene: Taste the best of Thailand’s vibrant street food culture, discovering flavors and dishes you won’t find anywhere else.
Relaxing with a traditional Thai massage: Experience the deep healing power of Thai massage, leaving you rejuvenated and restored after days of adventure. A traditional Thai massage combines elements of yoga, acupressure, and Ayurvedic medicine to promote relaxation, improve flexibility, and relieve pain.
3 nights at the Anantara Riverside Bangkok Resort: A luxurious riverside escape blending Thai tradition with modern comfort, offering stunning views of the Chao Phraya River and world-class amenities.
2 nights at the Hintok River Camp - Sleep in unique huts on the River Kwai, immersing you in nature with eco-friendly comforts, providing a once-in-a-lifetime stay.
4 nights at the NA NIRAND Romantic Boutique Resort: A picturesque retreat in Chiang Mai, blending history, elegance, and modern luxury. The perfect place to unwind after a day of exploration.
This retreat can be the kind of vacation that truly transforms your state of mind and body, if you're open to it. Our retreats are designed to support you as a whole woman, not just a runner. That means you can expect free time to yourself, away from the group. It means that there are wellness experiences included in your retreat package to support your nervous system reset. This is your chance to heal from the effects of stress and focus on doing the things that energize you, inspire you and feed your soul.
Mindful Running is this retreat's defining experience. Your dedicated Retreat Leader will lead you through experiences on and off the trail that are designed to help you discover how to run with more ease and flow. And if you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. And if you're an experienced trail runner, you'll take your running to a whole new level of efficiency and joy. Connect more deeply with nature, yourself and other women through this powerful practice that provides you with skills and insights to maximize the stress-reducing effects of running.
February is one of the best times to visit Thailand, offering warm, pleasant weather with little rainfall. Expect temperatures ranging from 75°F to 90°F (24°C to 32°C), with cooler mornings and evenings—ideal conditions for running and exploring.
This retreat is more than just a running experience—it’s an opportunity to immerse yourself in Thailand’s rich culture, stunning landscapes, and transformative mindfulness practices. Whether you’re drawn to the adventure, the connections with other inspiring women, or the chance to explore a new culture, this retreat will leave you refreshed, empowered, and deeply connected to yourself and the world around you. Join us for an unforgettable journey through Thailand!
Instead of commencing your retreat with fatigue and jetlag, begin the experience feeling rejuvenated and fully rested.
Upon arrival at Bangkok’s Suvarnabhumi International Airport, a local guide will be waiting to take you to your centrally located hotel along the Chao Phraya River, The Anantara Riverside Bangkok Resort. This is the same hotel where you will start the retreat on Feb. 11th.
After getting settled, the rest of the afternoon is yours to rest or explore! In the morning, enjoy breakfast at the hotel and some leisure time. A local English-speaking guide will meet you at your hotel for a guided visit to Bangkok’s Grand Palace and Wat Pho Temple. At Wat Pho, indulge in a 30 minute reflexology massage. Your local guide will then treat you to lunch at a local restaurant. The rest of your afternoon is free until the retreat begins at 4:00 PM.
What's Included:
Trade the mountains for the beach! If you're interested in extending your time in Thailand, take a quick flight from Chiang Mai to Krabi (included in the extension package) to indulge in three nights of beachfront luxury at the Tubaak Resort. Situated in an area of Thailand known for its beautiful sandy oceanfront, Krabi will be the perfect new environment to continue your exploration of all the country has to offer.
The Tubaak Resort overlooks a gorgeous white sand beach and a spectacular 13-island archipelago in the Andaman Sea. The distant islands provide great shelter from the monsoon winds creating a safe beach to swim with calm waters all year round. You will rest your head in a Sea View Room with a view of the Andaman Sea. The spacious terrace with comfortable lounge chairs is a place you will want to linger and listen to the waves or enjoy the outdoor bathtub.
Included in this extension is a day trip to Phi Phi Island, one of the most picturesque islands in the world. After passing the iconic Maya Bay, now only visible from your private speed boat so that the beach’s ecosystem and its corals can rebuild, you will visit Pileh Cove, Monkey Beach, and Tham Phaya Nak - the cave of the Naga, the great serpent of Buddhist legend. It is a place much revered by the local people who come here to collect the swift’s nests that are used to make 'bird nest' soup.
Your guide will treat you to lunch on Phi Phi island, followed by swimming or snorkeling off of Bamboo Island before returning to the resort in Krabi for a relaxing evening.
The rest of your time in Krabi will be at your leisure to enjoy the wellness resort and its many amenities and onsite spa: L’Escape. You will depart Thailand on February 23rd from the Krabi Airport.
Your Extension Package Includes:
Excludes:
Thailand 
Our adventure begins at 4:00 PM with a Welcome Meeting at the tranquil Anantara Riverside Resort. You’ll meet your Retreat Leader and fellow travelers in person, set intentions for the days ahead, and go over the exciting journey we’re about to embark on.
We rise with the locals for their sunrise exercise routine. We will run through the peaceful green oasis of Lumpini Park—a rare slice of serenity in the heart of Bangkok. After our energizing start, we return to the resort for a well-earned buffet breakfast.
After breakfast, we journey to the ancient capital of Ayutthaya, a UNESCO World Heritage Site, steeped in history. Our scenic run weaves through lush trails leading to timeworn temples and crumbling ruins that echo stories from centuries past.
After breakfast, we check out and hit the road toward Kanchanaburi, stopping at the photogenic Talaad Rom Hoob Train Market, where stalls part like the sea as a train rolls right through!
Fuel up at breakfast before our adventure into Sai Yok National Park, known for its wild beauty and serene river life. Our trail run today is a feast for the senses—winding through jungle, teak forest, limestone cliffs, plantations, and around a peaceful lake.
After breakfast, we depart Hintok and make our way back to Bangkok for a short flight to Chiang Mai (included in your retreat package), nestled in the mountains of Northern Thailand.
We begin our day with a spiritual experience—joining a Tak Bat Ceremony, offering alms to monks in a quiet act of generosity and reflection. This moving ritual is a beautiful insight into Thai Buddhist life.
Today begins with a blessing from the monks at the sacred Doi Suthep Temple, offering panoramic views over Chiang Mai. We then head to the nearby Khun Chang Khian Village for a scenic trail run —if timed just right, we may catch the final bloom of cherry blossoms that blanket the hills.
This morning’s run takes us past mountain villages and rubber plantations to Wat Ban Pong, a gleaming white pagoda perched high above the treetops. Along the way, you’ll encounter warm smiles and snippets of local life.
