Immerse yourself in magical Vermont this fall on a four-day, three-night wellness retreat designed for women runners of all levels.
Nestled in the charming mountain town of Stowe, this experience offers a restorative escape filled with mindful runs, autumnal beauty, and moments of connection with like-minded women. Start each morning surrounded by crisp mountain air and colorful foliage, and spend afternoons savoring local Vermont flavors and participating in mindful wellness practices. From picturesque trails to charming accommodations, this retreat is your chance to reset, reconnect, and rediscover the joy of movement.
Enjoy the support and guidance of our retreat leader, an expert in mindful running and our locally based running guides who know this region inside and out. Additionally Dr. Elizabeth Sargent. a physical therapist specializing in running wellness programs, will join us on Friday to share personalized tips on injury prevention, improving the longevity of a runner's running career and to help bust common myths propagated on social media.
Daily scenic trail runs led by local guides as well as three mindful running clinic led by your retreat leader
Three nights at Topnotch Resort nestled at the base of Mount Mansfield
Private yin yoga class to stretch and restore
Gondola ride to Mount Mansfield with a guided mountaintop meditation
Visits to local favorite spots, including Idletyme Brewing Co. and von Trapp Brewery
Post-run cold plunge to refresh and rejuvenate
Vermont foodie experiences: cider donuts, maple syrup, local cheese, and more
No-hassle logistics—just show up, and we’ll take care of the rest!
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Settle into the Topnotch Resort, a boutique hotel handpicked for its trailside location. It’s the perfect center point for our retreat, surrounded by both local nature and culture. Wake up to the smell of fresh mountain air and enjoy cozy common spaces that encourage connection and relaxation. Located in Stowe, the Topnotch Resort is nestled at the foot of Mount Mansfield among a wooded glade. Topnotch is a grand definition of mountain spirit, a sophisticated gem where alpine luxury is served on an intimate scale. Wrap yourself in the warm hospitality that has made this resort and spa a mountain destination for decades.
Learn how to run more mindfully to gain efficiency and longevity. Your Retreat Leader will conduct three mindful running clinics covering form, pace and mindset. Ensuring proper alignment in the body will make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience.
Our runs will be at a conversational pace. We will start the run together but quickly spread out on the trail so that each runner can run a pace she is comfortable with. We will regroup for clinics, snacks and photo ops. With the support of our professional running guides, you can truly relax and enjoy the running without having to navigate or worry about logistics.
This retreat isn’t just about running—it’s about wellness in all forms. You’ll join a pre-run physical therapy session with Dr. Sargent that’s designed to prevent injuries and enhance your runs during the retreat and beyond. In the afternoons, unwind with a private yin yoga class to release tension and improve flexibility. Enjoy a guided mountaintop meditation after a scenic gondola ride, and cap off your final day with a refreshing cold plunge to leave you feeling rejuvenated beyond belief. From mindful movement to intentional restoration, you’re sure to leave this retreat feeling your absolute best.
This retreat can be the kind of vacation that truly transforms your state of mind and body, if you're open to it. Our retreats are designed to support you as a whole woman, not just a runner. That means you can expect free time to yourself, away from the group. It means that there are wellness experiences included in your retreat package to support your nervous system reset. This is your chance to heal from the effects of stress and focus on doing the things that energize you, inspire you and feed your soul.
This getaway is a chance to recharge your body and mind while experiencing the stunning fall season in Vermont. With its perfect mix of mindful running and recovery, this experience is for women seeking a healthy dose of nature, community, and self-care. No matter your running pace, this retreat is an opportunity to reset and be inspired. Don’t miss your chance to discover Stowe’s stunning trails, small-town charm, and warm camaraderie. Book your spot today to join many other wonderful women in Vermont this September.
Don't want to be rushed getting to the retreat? Want a day to adjust to the time zone?
This is for you!
Unwind in this resort's expansive hotel rooms. Enjoy breakfast at the hotel the following morning as part of your package. When booking your pre-retreat night through us, we work with the hotel to keep you in the same room, which means no shuffling to another room on the first day of the retreat.
Want one extra day to unplug, relax and enjoy the beautiful surroundings of Stowe, Vermont? This is for you!
Unwind in this luxury resort's expansive hotel rooms. Enjoy breakfast at the hotel the following morning as part of your package. When booking your post-retreat night through us, we work with the hotel to keep you in the same room, which means no shuffling to another room on the last day of the retreat.
Stowe, VT, USA 
Join us at 2:30pm to meet your retreat leader for the Welcome Meeting. Come dressed and ready to run as we'll depart for today's shake-out run soon after the meeting wraps. During the meeting, you'll meet your fellow retreat participants and review the retreat intention and flow.
After breakfast, you'll meet your retreat leader and guides for the short drive to the Stowe Cross Country Ski Center at the base of Mount Mansfield. Today's run is a loop along the Timberlane Trail to Bear Run to Ranch Camp.
After breakfast at the resort, meet your retreat leader and local guides for today's adventure starting at the Trout Club Trailhead. Today's run in Mount Mansfield State Forest is a point-to-point hilly but fun run along dirt roads and trails ending at the von Trapp Brewery. 
After breakfast at the lodge, you'll head out for final run followed by a natural cold plunge. 
