There's so much more to running than training for the next event; this retreat connects you to Vietnamese culture through enriching experiences with its people, food, landscape and heritage.
This nine-day trail running and wellness tour through northern Vietnam is an unforgettable journey through the vibrant culture and breathtaking landscapes of an enchanting region. Beginning in Hanoi, the bustling capital city that is steeped in history, you will explore ancient temples and sample the delicious street food. One of Hanoi's highlights the Old Quarter, where the streets are lined with shops and vendors selling everything from traditional handicrafts to tasty snacks. Delight your senses as you take in the sights, sounds and smells of Hanoi's "street symphony."
Next, we escape the city and travel to stunning Sapa, a mountainous region that is home to many ethnic minority communities. The landscape here is truly breathtaking, with terraced rice paddies stretching as far as the eye can see and mist-shrouded peaks rising in the distance. This is a wonderful opportunity to gain a deeper understanding of the diverse cultures that make up this fascinating region of Vietnam. Meet the friendly Red Dao hosts and experience their daily way of life, including Red Dao women, who, in keeping with ancient traditions, shave their hair and eye brows and wear very colorful costumes.
You'll stay at stunning properties such as the Sapa Jade Hill Resort and Topas Ecolodge, where you can enjoy yoga, spa treatments and breathtaking views of a mountain-top infinity pool.
Your retreat package also includes an overnight cruise on Ha Long Bay, a UNESCO World Heritage site that is famous for its majestic limestone cliffs and crystal-clear waters. While aboard the Paradise Grand luxury ship, you'll explore hidden caves and grottoes, kayak serene bays and visit small fishing villages, where you can experience the traditional way of life and sample fresh seafood dishes.
This retreat's relaxed pace offers quiet space for reflection, self care and mindfulness that is hard to find in the busy-ness of everyday life. While immersing yourself in this ancient culture's traditions through farming, embroidery, botanical creations and running their ancient paths and trails, you'll find inspiration to shift from always needing to be doing and achieving to relishing your sense of play without the expectation to perform. Let yourself enjoy running as a way of being present. You’ll come away from this retreat with tools you can continue to use any time you feel trapped by expectations and pressures to perform, either as a runner, leader or professional in any capacity.
This retreat is rated Level II. Our runs are on well-established dirt pathways and doubletrack roads with some moderate elevation gain. Most of the runs will be between 7 and 9 miles, with one day having the option to run up to 12 miles if you're up for it (not necessary at all). With the support and mindful pacing of your retreat leader, you may hike up hills and run flats and downhills. The time on trail includes breaks to snack and drink water and take pictures. We won't be running every day, and you will have some rest days throughout the retreat. The trail surface may be muddy, have loose rock or sticky clay, so trail running shoes are required (road shoes won't provide enough traction).
Recommended for:
Runners who can run at least 8 miles on the road comfortably. You don’t need to be “fast,” though you should have sufficient fitness for running consecutive days (including lots of hiking sections, as the terrain requires). We recommend these retreats for those who are OK with running on rooty or rocky terrain and who don’t mind some exposure (such as narrow mountain trails or along sea cliffs) for brief periods of time, and the occasional stream crossing in which your shoes may get wet.
Learn more about how we manage run pacing here:
https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/
While some of our routes will be on paved paths, we'll mostly run on trails. The trails on this retreat are a mix of single-track and wider trails and unpaved roads. Many of the trails are foot paths connecting the ethnic minority villages in the region, and are still used by the local people. We will take care not to disrupt their daily activities, however you will have many opportunities to meet and interact with them. The terrain features expansive rice terraces that have been built and maintained for centuries. The maximum altitude on this retreat is 3,500 feet above sea level.
About the mileage
Each day’s run on this itinerary is represented by time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.
During your stay the Topas Mountain Ecolodge, you'll have opportunities to take part in yoga classes offered by your retreat leader. This activity is optional, though highly recommended to support your running recovery and relaxation.
You will see some of the city's most prominent landmarks, such as the Ho Chi Minh Complex, the One Pillar Pagoda and the 1000-year-old Temple of Literature and explore parts-unknown, riding through the maze of zigzagging backstreets, narrow alleyways and markets.
Included in your retreat is the opportunity to unwind during a 150-minute Signature Spa Treatment from Rice Spa located at the Topas Ecolodge. This revitalizing session is the epitome of pure relaxation, and includes:
Organic Natural Facial: This unique facial features pure local ingredients like rice, coffee, green tea, fresh milk and organic coconut oil, and will cleanse, exfoliate and revitalize your skin
Relaxing Head Therapy: Acupressure techniques release tension and open the flow of energy in the head and neck area. Warmed coconut oil is used to nourish the scalp and hair.
Calming Foot Massage: Soothe your tired feet with firm pressure used to stimulate reflex points.
Red Dao Herbal Bath: Detoxify with this soothing, ancient Red Dao remedy using local, handpicked medicinal herbs.
If weather permits, you'll have the opportunity to explore Ao Ech Lagoon by kayak. This area on Lan Ha Bay remains an untouched gem with quiet, isolated areas, and pristine clear and emerald water, surrounded by lush trees. This is the perfect place to take photos of the beautiful flora and fauna landscapes on the island, as well as discover the surrounding caves and sea cliffs.
Learn how to run more mindfully to become a better runner. This includes natural running form clinics during which you'll learn about the Power Posture: use proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints.
Focus on efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.
Vietnamese cuisine is a tantalizing blend of flavors, textures, and aromas that will leave your taste buds amazed. From the savory pho soups to the fresh spring rolls, Vietnamese food is a delicious explosion of flavors that will have you coming back for more. One of the most iconic dishes in Vietnam is pho, a hearty soup made with rice noodles and a savory broth. This dish is typically served with slices of beef or chicken, fresh herbs, and bean sprouts. The broth is what makes pho so special, as it is simmered for hours with a blend of spices like star anise, cloves, and cinnamon. The result is a rich and flavorful soup that is perfect for any time of day.
Another must-try dish in Vietnam is banh mi, a delicious sandwich that blends French and Vietnamese flavors. The bread is a crispy baguette that is filled with a variety of meats, like pork belly or grilled chicken, and topped with fresh herbs, pickled vegetables, and a spicy chili sauce. This sandwich is a perfect option if you're on the go and looking for a quick and delicious meal.
Vietnamese cuisine is also known for its fresh and healthy spring rolls. These rolls are typically made with rice paper and filled with a variety of vegetables, herbs, and proteins, like shrimp or pork. They are then dipped in a savory peanut sauce that adds a perfect balance of sweetness and saltiness. From the savory pho soups to the fresh spring rolls, there is something for everyone to enjoy. Our retreat offers daily culinary adventures, so we encourage you to be curious and open to trying new flavors!
We make every effort to accommodate your dietary preferences and restrictions. However, there are occasions when we may face limitations. You'll have a chance to indicate your specific dietary requirements in the retreat participant intake form.
Please note that alcoholic drinks are excluded, and snacks and beverages outside of meals and trail runs are not included.
This newly opened hotel located in the heart of Hanoi’s Old Quarter features a spa, rooftop terrace, indoor swimming pool, fitness center, and sauna. There is a restaurant on site, serving a mix of Western and Asian cuisine, and just steps outside you will find restaurants, cafes, shopping and art galleries all within walking distance.
Note: this is a change in hotel due to a mudslide in region
Sapa Jade Hill Resort & Spa is the interference of both contemporary and indigenous architecture. The interior is made up of natural, eco friendly materials such as stone, palm wood, pine, etc. harmoniously combined with brocade decoration patterns of ethnic minority. All villas and bungalows have a mountain view, especially the fantastic view of Muong Hoa Valley, voted by one of the most beautiful rice terraces in the world.
Topas Ecolodge is a boutique resort situated atop a hillside overlooking the mountains of Hoang Lien National Park. The 49 stylish bungalows are built from white granite, each with its own spacious balcony overlooking an expansive vista of towering mountain peaks and stunning, rice terraced valleys. While staying at the lodge, indulge in a signature spa treatment at the property’s Rice Spa, or take advantage of one of the spectacular infinity pools. The onsite restaurant features a mix of European-styled plates with a distinct Vietnamese influence, using seasonal and locally sourced ingredients.
Note: there is no Wifi or TV's in the bungalows.
Soak up the tranquil seascapes of Lan Ha Bay aboard the Paradise Grand, featuring Michelin-star chef designed menus, and indulgent spa, and an expansive sundeck. Your retreat package includes one nights' stay in a Grand Balcony cabin with ensuite bathroom with a shower and a private balcony. Paradise Grand's talented chefs are dedicated to serving memorable gourmet experiences from the beginning to the end of the voyage with locally-sourced products, well-selected ingredients and exquisite tastes from both Eastern and Western cuisine. There's no better way than this to explore some of the most beautiful bays in the world with hundreds of islands and islets, pristine beaches and limestone mountains towering above the emerald waters.
Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:
We provide you with a gift bag filled with Run Wild Retreats running and travel souvenirs.
One of the best ways to deepen your experience with mindfulness during and after your retreat is to add the Transformational Travel Journal to your package. This co-branded journal by Run Wild Retreats in partnership with the Transformational Travel Journal provides an intentional space to write, draw, sketch and otherwise creatively express what meaning this travel experience has for you. Filled with thoughtful writing prompts, inspirational quotes and mindfulness-inspired ideas, we highly recommend using this journal to help you enhance your mindful running experience.
Just because the retreat ends doesn't mean you have to leave Vietnam! Extend your stay in this incredible country with a 6-night, 7-day all inclusive package featuring more time soaking in the culture, history, food and activities that Vietnam has to offer. Your retreat package includes a short flight from Hanoi to Da Nang, where you will spend this week of wellness exploring a completely different region. Also included is accommodations at four-star resort spas, guided tours to UNESCO World Heritage Sites, a Signature Spa treatment, and unique activities such as floating the serene Co Co River in a basket boat, exploring the countryside on a Vespa tour and taking Vietnamese cooking class, and having tea and meditating with Buddhist monks. This non-running retreat will ensure you return home well rested and invigorated from your travels! See the full itinerary here: https://trips.runwildretreats.com/t/run-wild-retreats/vietnam-wellness-week-2023
Note: This package price (per person, private occupancy room) is exclusive to attendees of the Northern Vietnam Trail Running + Wellness Retreat. It is open to women not attending this retreat for a higher rate. You are welcome to invite your non-running friends, mothers, daughters to join you for this indulgent week of wellness and culture!
Just because the retreat ends doesn't mean you have to leave Vietnam! Extend your stay in this incredible country with a 6-night, 7-day all inclusive package featuring more time soaking in the culture, history, food and activities that Vietnam has to offer. Your retreat package includes a short flight from Hanoi to Da Nang, where you will spend this week of wellness exploring a completely different region. Also included is accommodations at four-star resort spas, guided tours to UNESCO World Heritage Sites, a Signature Spa treatment, and unique activities such as floating the serene Co Co River in a basket boat, exploring the countryside on a Vespa tour and taking Vietnamese cooking class, and having tea and meditating with Buddhist monks. This non-running retreat will ensure you return home well rested and invigorated from your travels! See the full itinerary here: https://trips.runwildretreats.com/t/run-wild-retreats/vietnam-wellness-week-2023
Note: This package price (per person, double occupancy rooms) is exclusive to attendees of the Northern Vietnam Trail Running + Wellness Retreat. Private (single) occupancy rooms are also available upon request. It is open to women not attending this retreat for a higher rate. You are welcome to invite your non-running friends, mothers, daughters to join you for this indulgent week of wellness and culture!
***Optional for those booked on the Vietnam Wellness Week Extension, this tour takes place November 22.
For those feeling adventurous, join your guide in the morning to explore the roads less traveled on the back of a vintage Vespa. Navigated by an experienced driver, you will ride along the riverbank and rural countryside to areas less frequently visited by tourists. You will stop to visit the 100-year old ancestral house of Mr. Huynh Ri, and other local families, with the chance to learn how they have perfected the art of mat weaving and basket boat making using local materials. You will have a final stop at the Noi Rang Market and enjoy a panoramic view of Hoi An on your way to lunch at a local restaurant. End back at the hotel in the early afternoon.
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